Claudias Movement - EXPRESS YOURSELF

There's so much noise around us that it is easy to get sucked into the external music & forget your own beat. 

This pep talk is here to remind yourself of your power & how to deal with distractions. A wake-up call you could say. 

Share this episode with someone & come back to this episode whenever you need this!

Wenn du einmal verstanden hast, dass Grenzen nur in deinem Kopf existieren, werden die Möglichkeiten endlos.

Es ist Zeit, dein Mindset zu hinterfragen, damit du ein erfülltes Leben führst! In der ersten schweizerdeutschten Episode erfährst Du mehr über die 2 verschiedenen Arten von Mindset und wie Du Deine Geisteshaltung öffnen kannst um Dich weiterenzuentwickeln. Nebst Tipps für die Weiterentwicklung, gebe ich Dir viele Gedankenanstösse um Dir zu helfen Deine alten Ketten zu erkennen und Dich von diesen zu befreien!

Growth vs. Fixed Mindset

How do we recognize the signs our intuition is sending us to know if something is meant for us? It takes time, practice & a whole lot of self-reflection to live a balanced, stress free life & quit overwhelm. In this episode, Holistic Health Coach Martina & myself talk about grounding techniques, setting better boundaries for ourselves & the importance of female & masculine energy in the workspace. Have a listen & get inspired! 

About Martina :

Martina Fink is a Holistic Health & Beauty Coach, the founder of The Glow Company, and the host of The Glow Life Podcast. She helps perfectionist and high achieving women, entrepreneurs, and celebrities overcome overwhelm, trust their intuition, and feel great in their body, so they can work and stress less, love themselves, and feel alive again.

Website: www.martinafink.com

Instagram: @martinaglows

Is buying more stuff going to bring you more success & ultimate happiness? In this beautiful conversation with sustainability blogger Anina Mutter we exchange our thoughts on the ingredients of real happiness, how living in the moment will make you happier instead of dwelling in the past or trying to predict the future.

I hear this many times - but claudia, I'm so healthy, how come I'm not making any progress? Are you able to look at your demons? At the actual reasons WHY you're not moving forward? How healthy are you really - in this episode we talk about unhealthy traits/characteristics that we all know & perhaps even have. Listen to this & share the podcast with someone who could use this inspo! 

Invest in people who invest in you. We're all individuals with different strengths & interests. In school, we're all taught the same thing. How many of these things do we really remember in the end & call education? Self-Education is limitless & important for your growth. Get re-inspired to follow your dreams by taking a different path, investing in other people who have the knowledge you desire instead of school & live your life on your own terms! 

What does a healthy sex drive mean & how can we improve it in a natural way? Is it different for males & females? In this episode, guest speaker Ella (ellas.space) & I speak openly about Go's & No Go's to enhance your sex drive & about our own experiences with sex. ENJOY!

Setting up boundaries is an act of self-respect but got to be practiced. Realizing that you don't owe people anything goes hand in hand with that. 

& this is what we're focusing on in this episode tribe! Recognize ungrateful people in your surroundings & learn how to deal with them by practicing setting up boundaries in a way you feel comfortable with. Feel free to share this episode with friends & help me reach more people! 

Ladies, have you ever wondered why your endurance decreased in a certain workout or you simply aren't hitting personal bests on certain days? Are you aware of the different menstrual phases you're in & how they're affecting your training?

Your menstrual cycle has a big impact on your energy levels - especially when it comes to working out. 

In this episode, I share with you recommended workout types for each cycle phase & what to expect when being in them so that you can relax & feel more at ease. 

Who doesn't know that feeling of not "being enough" for something or someone. How did we develop this shame trigger & why do we choose to drag ourselves & others down rather than believe in ourselves or be there for each other with love? 

With vulnerability & empathy, we can look these fears in the eye & start addressing them. To overcome the "not good enough" once & for all, we have to practice opening up and addressing our shame. And this tribe, starts TODAY.