If you find that you keep sabotaging your relationships out of fear or insecurity, then first, know that this is extremely common. But secondly, know that this isn't something that you need to do. Let me explain how you can end the cycle of sabotage.

Should you date someone who rejected you? The answer isn't really as clear cut and black and white as you might think. It really depends on a lot of different factors. Let me explain...

What is self-love and why is it important in relationships? Self-love is the compass that tells you if you are in the right relationship for you or not. But you have to nurture your self-love for this compass to function properly. Let me explain.

Should you get back together with your ex or not? In this video I'll give you a few things to think about when you're deciding if you should give your ex another chance.

Today we're going to talk about the 5th stage of getting over your ex and we'll be talking about the 5 signs you are over your ex. Listen to the podcast episode to learn if you are over your ex or not.

It's unfortunate, but some people will never fully get over their ex. In fact, they will get stuck in a cynical, jaded state of mind. And this is the 4th of the 5 stages of getting over your ex. Let me explain.

In this episode we are talking about the third stage of getting over your ex, and that stage is called the Rollercoaster. It's common for some people to believe that they are really over their ex at this point, but most of them aren't for one simple reason. Let me explain...

In this episode we continue going through the 5 stages of getting over a breakup. This episode covers the second stage, which is called Overinvested. At this stage, your mind can't stop thinking about your ex. Why is this? And what can you do to stop it before you drive yourself crazy?

This is the first part of a 5 part series on getting over your breakup so that you can have more emotional freedom to have a greater and stronger relationship moving forward. This episode covers the first stage, known as the Meltdown stage.

I recorded this in my hotel room in Portland, Oregon. My trip back to Portland, where I used to live many years ago, had me thinking about the topic of letting go of your ex and moving on. Let me explain...