DR. CLAYTON SKAGGS, D.C., is the founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us.

Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions, Stanley Cup champions, elite military, PGA champions, NFL, NHL, and MLB All-Stars and thousands of professional and elite athletes. He currently consults individuals from around the world who have unresolved pain or injuries, and those seeking better resilience.We talk shout:

• The six pillars of resilience, and how to grow stronger in your physical and emotional life

• Three things you can do today to help your back pain

• The surprising way that JUGGLING can boost your health and wellness!

• Is your exercise doing more harm than good? Why an expert says doing nothing might be key to improving your health

www.thepowerofdoingwhatmatters

Courses and Videos:

www.curiousgap.com