Transform Your Health From Inside Out - Kristen Jakobitz

Every day we are bombarded with marketing and other types of information about what we should and shouldn't eat. A challenge is that there's no one-size-fits-all approach to nutrition. Every person is unique, each body is different, and what may work for one person, may not work for another. 

What are we left to do?

One thing we can do is learn from other's stories. This week's PTSD and Beyond podcast guest is Holistic Health Coach, Kristen Jakobitz! Kristen shares her story of struggling with obesity and dieting to her determination on getting healthy by learning about the science of food and nutrition.

Fast forward to today, Kristen holds a certification as an Integrative Nutrition Health Coach and teaches others how to adopt a "clean eating" lifestyle. What is clean eating? Is it expensive to do? What are its benefits? During our conversation, Kristen answers these questions sharing insights and wisdom from personal experiences as well as practical tips folks can use now! BONUS: PTSD and Beyond listeners can download a free copy of Kristen's recipe book, "Clean Eating  for Beginners."

For more information about Kristen, connect with her on:

Website: www.kristenjakobitz.com

Twitter:  @KristenJakobitz

Instagram: https://www.instagram.com/kristen_jakobitz/

LinkedIn: https://www.linkedin.com/in/kristen-jakobitz-96774b11/