Clean eating isn’t a punishment—it’s a homecoming. In this conversation, naturopathic doctor and Ayurvedic practitioner Dr. Jonathan Glass (author of The Total Life Cleanse) breaks down a whole-person approach to food, stress, and modern toxins so you can feel clear, calm, and grounded.

We explore why digestion is about more than food (it’s everything you see, hear, and consume), how to spot everyday inflamers (wheat, dairy, sugar, processed oils, plastics, pesticides), and simple shifts that move the needle—mindful meals, better sleep + light hygiene, nature time, and growing microgreens on your kitchen counter. Jonathan shares how he uses kinesiology (muscle testing) and strategic lab work to find root causes, plus the core pillars of his Total Life Cleanse program.

You’ll learn:

• How to trust your intuition again instead of outsourcing your power
• The Ayurvedic lens on digesting food, media, and emotions
• Practical detox basics for a world with 80,000+ chemicals
• Why calm nervous systems = better metabolism, mood, and sleep
• Simple, local food upgrades that taste better and feel better

Connect with Dr. Glass and his programs: HealingEssenceCenter.com

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