CLEAN Food Network

If you haven't been successful at veganism, perhaps you should try seaganism.Sticking to a strict vegan diet can be a challenge and it isn’t for everyone. Some occasionally (or willingly) fall off the wagon, some are looking for a less militant but still very healthy diet, and some might want to try it out without going whole hog/cold turkey all at once. If you fall into any of these categories, perhaps you should try seaganism. Former vegans Amy Cramer and Lisa McComsey (authors of The Vegan Cheat Sheet) know they might get raked over the coals by die-hard vegans for their new release, SEAGAN EATING: The Lure of a Healthy, Sustainable Seafood + Vegan Diet, but it was a simple choice they made to stray the healthy way. Why the one allowance for seafood? Because it contains healthy omega-3 fatty acids, which help protect against heart disease, cancers, high cholesterol, depression, and more. However, not all fish is good fish. Many varieties are high in contaminants, some are over-fished and suffering from population decline. Amy and Lisa join host Lisa Davis to help you navigate through these issues and guide you to an accessible, healthful lifestyle.

If you're having digestive issues, your stomach may not be the problem.If you're having digestive issues, your stomach may not be the problem. Traditional Chinese Medicine (TCM) focuses on keeping your whole body balanced. Your liver, gall bladder, kidneys, heart, even your emotional state comes into play. Everything is inter-connected.As Nan Lu, OMD, says, "The body never lies. The symptoms are the message; so don't shoot the messenger." Body, mind and spirit all work together. You have to look deeper than just the symptoms.Listen in as Lu joins host Lisa Davis to explain how digestive issues are related to the rest of the body, as well as ways you can start to address your symptoms.

If you have a sweet tooth, xylitol can be a healthier alternative.If you have a sweet tooth, xylitol can be a healthier alternative.Xylitol is a polyol; a sugar alcohol. It is all natural, safe for diabetics and has many health benefits.Mostly, it is made from birch bark or corn. Beverly Vines-Haines and Charlotte Clary's co-founded company, Ice Chips Candy, uses only the birch bark Xylitol in order to avoid any chance of using Genetically Modified Corn (GMO).Charlotte joins host Lisa Davis to discuss the benefits of xylitol, as well as the journey of starting Ice Chips.Benefits of Xylitol:

Strengthens teeth

Reduces new tooth decay

Reduces cavity-causing bacteria

Inhibits growth of dental plaque

Stimulates saliva flow

Does NOT impact insulin levels

Contains zero net effective carbs

Delicious and satisfying

What are "pulse" foods and how can they be a healthy snacking alternative?A new snacking trend is pulse foods (peas, beans, chickpeas and lentils). Protein found in these foods is an affordable alternative to animal-based proteins. They have a low carbon and water footprint to grow, and they're nutritious. The U.N. declared 2016 the “Year of the Pulses” to encourage people worldwide to eat more of them for their health and the health of the planet. And low or no added sugar is starting to catch on now that the FDA has changed its labeling guidelines.Noha Waibsnaider, founder of Peeled Snacks, joins host Lisa Davis to share more about this new snacking trend, as well as the mission of Peeled Snacks: to help people feel good about snacking while still meeting their health goals.

Learn how you can shrink your waistline and your carbon footprint.Imagine if the food you fed yourself and your family was delicious, easy and a whole lot better for the planet.One of the first Registered Dietitians in the country to marry the concepts of nutrition guidance with a healthier food system from the ground (and ocean) up, Kate Geagan's groundbreaking book, Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet, has been a go-to work for health professionals and consumers alike seeking to shrink their waistline and their carbon footprint... and discover more energy in the process.Listen in as Kate joins host Lisa Davis to share more about her book, how she came to the "going green" understanding, and tips for getting started on going green and getting lean.

Michelle Dudash returns to Clean Food Network to share her top five light and natural low-calorie summer drinks.Lemonade is a traditional summer drink. However, it can contain a lot of added sugar.You want to stay hydrated, of course, but water can tend to be a bit boring.The key is balance.Michelle Dudash returns to share her top five light and natural low-calorie summer drinks.

Mint Hibiscus Tea

Natural Roy Rogers

Iced Black Tea with Lemon & Rosemary

Watermelon Cooler

Lighter Lemonade

Change is a process. If you attempt to ditch all your bad habits at once, you might become so overwhelmed that you just give up.When you come to the realization that you'd like to start living a healthier life, it might seem like a good idea to go "all in."But, change is a process. If you attempt to ditch all your bad habits at once, you might become so overwhelmed that you just give up. Little steps each day lead to big changes down the line.Beauty, health and fitness expert, Jane Wilkens Michael, suggests taking these small steps by starting with what she calls a "junk hunt."Begin to get rid of the unhealthy foods in your cupboards and fridge that beckon you, and replace them with healthier options. This includes ingredients like refined flour and sugar. Slowly add the healthy alternatives into your life. Soon, your pantry will be stocked with only life-giving foods.Jane joins host Lisa Davis to share more tips on how you can take the first step towards a longer, healthier life.

Food allergies can be dangerous; even deadly.Food allergies can be dangerous; even deadly.Conditions including colic in babies, sinus infections, ear infections, and eczema can all be indicators of a food allergy or food sensitivity. The triggers range from gluten and dairy to egg and soy.After realizing that both she and her two children unknowingly suffered from a variety of allergies, Chef Heather Christo made it her mission to create solutions for the whole family, as well as for allergy sufferers across the globe.Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them.Listen in as Heather joins host Lisa Davis to explain why allergies should be taken seriously, as well as tips for getting around trigger ingredients.

Food allergies? Discover these delicious (yet simple) gluten-free and dairy-free recipe ideas.Food sensitivities and allergies can be discouraging when it comes to taste and flavor. And, while gluten-free and dairy-free options do exist, the culprit ingredients are often replaced with unhealthy alternatives. Chef Gabrielle Myers has created some delicious yet simple gluten-free and dairy-free recipes, which she shares with host Lisa Davis.They include:

Grass-Fed Beef Burgers with Carmelized Onions & Kale

Grilled Sea Scallops with Asparagus, Lemon & Mint Relish

Shaved Asparagus, Charred Strawberry, Pistachio, Lemon Vinaigrette

Grilled Early Spring Vegetables with Avocado-Orange Sauce

Listen in to learn more about Gabrielle's work in the food world, as well as some more recipe ideas.

The busy-bee frenzy in which many people live their lives doesn't always allow for healthy eating.The busy-bee frenzy in which many people live their lives doesn't always allow for healthy eating.However, if you attack your meals with organization and preparation, you can will not only preserve your health and longevity, but you can also save time and money.Amy Symington, BAH, MSc, is a nutrition professor, research associate and chef at George Brown College (GBC), where she teaches nutrition and culinary courses, develops nutrition focused curricula and works on health based research projects.Amy joins host Lisa Davis to share some simple tips for prepping for a week of healthy, delicious meals and snacks. She also discusses the importance of functional nutrition and which foods serve you best.