Want to look and feel your best? You may want to give clean eating a try.Want to look and feel your best?You may want to give clean eating a try. From healthy, glowing skin to more vibrant energy, eating clean, whole foods and eliminating the "junk" can do wonders for optimal overall health.The changes won't happen overnight. It's important to take transitions like this in a step-by-step process; small adjustments you can make each day towards overall progress.Listen in as beauty, health and fitness expert, Jane Wilkens Michael, joins Lisa to share some of her top tips for looking and feeling your best.Jane is also the host of the Jane Wilkens Michael Show on iHeartRadio Talk and the author of Long Live You! Your Step-by-Step Plan to Look and Feel Better Than Before.

Your diet is intimately connected to eye health and vision.In terms of overall health, vision might seem lower on the totem pole in regards to nutrition.However, your diet is intimately connected to eye health and vision.One specific condition that can be better addressed by incorporating dietary considerations is dry eyes. Many eye care professionals only aim to treat the symptoms of dry eye. Dr. Scott Philippe prefers to dig deeper into the issue and treat the underlying cause, specifically with missing nutrients. Listen in to learn what might be missing in your diet that's causing your dry eyes, as well as the specific foods and nutrients you should be eating for optimal eye health.

Smoothie bowls are the perfect way to add fresh fruits, superfoods, fiber and proteins to everyday fare.Smoothie bowls are the perfect way to add fresh fruits, superfoods, fiber and proteins to everyday fare. This is especially helpful if you have a picky eater in your household.Adding a smoothie bowl to morning routines guarantees a great start to the day and for lunch too. Smoothie bowls are thicker than regular smoothies, actually thick enough to eat with a spoon.Alison Lewis, author of 200 Best Smoothie Bowl Recipes joins host Lisa Davis to share what makes smoothie bowls so great, as well as a few ideas from her cookbook.Breakfast Smoothie BowlsBreakfast Harvest Bowl, Frosty French Toast, Breakfast Starter, Pear Pleaser, Sunrise Smoothie Bowl, Energy Buster, Peanut Butter Oat BowlGreen CreationsClean Green Bowl, Blueberry Flaxseed Bowl, Strawberry Avocado Bowl, Green Zinger, Citrus Kale Bowl, Parsley Pear Bowl, Spinach Almond BowlKid-Friendly Smoothie BowlsAlmond Butter and Jelly Bowl, Berry Crunch, Nutella Banana Bowl, Peach Paradise, Mocha Smoothie Bowl, Grape Ape, Peanut Butter CupAnytime Smoothie BowlsPistachio Vanilla Bowl, Pick-Me-Up Bowl, Watermelon Strawberry Bowl, Dreamsicle, Chocolate Cherry Bowl, Pumpkin Pie Bowl, Afternoon Delight

Most people think of mason jars for preserving foods, but they are also ideal for making and taking portable meals.Most people think of mason jars for preserving foods, but they are also ideal for making and taking portable meals.Tanya Linton, author of 150 Best Meals in a Jar: Salads, Soups, Rice Bowls and More, joins host Lisa Davis to share some interesting tips for making yummy meals in a jar.

Meals in a mason jar are easy to portion control.

Easy to make and easy to take recipes that can go from your refrigerator at home to the fridge at work.

If you follow the simple steps of layering, the salads will stay fresh longer as the lettuces and vegetables won’t get soggy or wilt.

You can prep many meals at once, so that you just grab and go during the week.

Part of the fun of the recipes is layering the ingredients so they not only look beautiful, but taste delicious as well.

The smaller jars used for desserts will also work well for entertaining.

Eating vegetables and other plant-based foods doesn't have to be torture, nor a lot of work.When Talia Pollock was in college, she suffered from sluggishness, digestive issues, and often unexplainable viruses. The cure came in the form of a plant-based diet.

Since then, Talia has worked to help others feel better and get their mojo back by turning to plants. Plus, she makes it fun, with guides like Party in Your Kitchen: The Ultimate Guide for Turning Your Kitchen into a Health Food Restaurant (No License Required) and Party Through the Holidays: Your Ho-Ho-How To Guide for Taking the Hell Outa the Healthy Holidays (No Matter How Much Your Aunt Guilts You to Eat ALL Her Pie).Eating vegetables and other plant-based foods doesn't have to be torture, nor a lot of work.Talia suggests to start stocking your home with the regular staples of nuts, seeds, beans, legumes, fruits, and vegetables. Use these same ingredients in different ways. For instance, you can blend bananas and make your own homemade ice cream or make tofu tacos with black beans, salsa and kale.Talia joins host Lisa Davis to share some creative ways to get everyone in your family to eat more vegetables, as well as a few of the easiest vegetables and fruits to eat more of.

Stress is one of the biggest toxins we're exposed to.There are currently more than 80,000 chemicals in our environment, which is significantly increasing the prevalence of chronic disease.Most detox programs, from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas, focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.In fact, stress is one of the biggest toxins we're exposed to. What it does to your physiology and psychology can have a dramatic impact on overall health.Dr. Deanna Minich is an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” A five-time book author, and founder of Food & Spirit, she continues to do detox programs with individuals to help them achieve better health. Her new book is Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life.Listen in as Dr. Minich joins host Lisa Davis to explain these seven different systems, as well as how you can achieve "wholistic" health.

Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.Some of the benefits of juicing include:

Calorie reduction without nutrient deprivation

Promotion of healthy eating habits

Delicious way to consume fresh produce

Floods the body with micronutrients

From weight loss and more energy to just feeling better overall, juicing is an effective way to reach your wellness goals.Listen in as Joe Cross, filmmaker, entrepreneur, author, and wellness advocate, joins host Lisa Davis to explain what makes juicing so special and all of juice's healthy benefits.

Divine Organics educates and informs consumers to optimize and simplify their lifestyles.The mission of Divine Organics is to provide the finest organic, chemical-free, sustainable farm-grown superfoods. The company is passionate to provide foods in their purest state to help you maintain vibrant health and high energy. Ultimately, it is only "living energy" that can increase awareness and raise the overall consciousness, creating the possibility for more peace and harmony on Earth.Founder of Divine Organics, David Kaplan, joins host Lisa Davis to share the history behind the company, its mission, and why eating this way is so essential for overall health.

How can clean eating affect your career success and relationships?Leanne Jacobs is a Holistic Wealth Expert and entrepreneur who helps career-minded individuals integrate nutrition, wellness and fitness into their business plans.She's also a mom of four, which means she's invested in her own health as well as the health of her family members. Leanne's goal is for her family and her clients to eat clean and eat alive. She advises creating what she calls a "radiant life force fridge." Start by taking out foods that aren't aligned with optimal health. Replace them with things like fruits, veggies, nuts, seeds, hummus. While this type of transition can seem overwhelming, Leanne suggests taking it in baby steps. It's not about doing a whole overhaul, but rather enjoying the journey to more radiance and energy.A large part of that consists of placing value on yourself and creating a relationship with yourself... putting yourself as a priority. Leanne joins host Lisa Davis to share how you can get started on your own wellness journey, tips for getting your kids to eat healthy, and a simple recipe for a daily green juice.

Pollinators are critical to a healthy food system. Unfortunately, their numbers are rapidly declining.Pollinators are critical to a healthy food system. Unfortunately, the numbers of honey bees, wild bees, birds, bats, and butterflies have all been declining in the past few years. More in more science is coming out linking this decline to pesticides. According to Larissa Walker, Pollinator Program Director at the Center for Food Safety, one of the most dangerous chemical families to these pollinators are neonicotinoids, which are 10,000 times more toxic to bees than DDT. How can we stop the use of these dangerous chemicals?Walker says we definitely need a paradigm shift; we need to re-think the way we grow food and shift to more sustainable forms of agriculture. Other countries are taking action. The European Union (EU) imposed a two-year moratorium on the most severe neonicotinoids. The Center for Food Safety is aiming to spur change in the United States.Listen in as Walker joins Clean Food Network host, Lisa Davis, to share the importance of keeping our pollinators safe.