Clean & Green Living

When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this conversation with the amazing Dr. Will Bulsiewicz. Dr. B is a leading authority on gut health and the Microbiome. He is also the author of what I believe is the most important book on diet and health. The book is called Fiber Fueled.  

Today is the perfect time to share this episode because it is also the launch of Dr. B’s newest book, The Fiber Fueled Cookbook. In this book, Dr. B not only provides recipes but also a practical guide to help anyone dealing with gut issues or food sensitivities. It dives deeper into FODMAPs, histamine intolerance, and other causes of food intolerance. 

We’re talking about  Dr. B’s personal story, and he is going to give us a breakdown of gut health and the Microbiome, what it is, why it’s important to our health, and what we can do to improve it. We’re talking fad diets, protein obsession, fiber deficiency, how to train your gut and so much more. 

About Dr. B

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.

Connect with Dr. B:

Website: https://theplantfedgut.com/ 

Facebook: https://www.facebook.com/theguthealthmd 

Instagram: https://www.instagram.com/theguthealthmd/

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having worked in the consumed packaged goods space, she saw there was a gap in the market, and in a true This or Something Better moment, she decided to do something about it. 

The result was Sun & Swell Foods.  Founded by Kate and her husband, Sun & Swell is the first food company in the US that offers a wide variety of healthy foods in 100% compostable, plastic-free packaging. 

Kate believes that as a company, it is not only its responsibility to create healthier, more convenient food choices, but also to be a business that takes action to be better for people and the planet. As a Certified B Corporation, they pay attention to all aspects of their business from ingredient sourcing, and employment practices to environmental sustainability.

Kate is a passionate entrepreneur with a mission to be better and do better in all aspects of her business and life. 

About Kate

Kate Flynn, CEO & Co-Founder of Sun & Swell, has an MBA from Harvard, a BA from UC Santa Barbara, and a background in management consulting. She lives in Santa Barbara, CA with her husband and co-founder, Bryan, and her two children. 

Several years ago, she set out to build a new kind of packaged food company – one that is better for both people and the planet. Sun & Swell uses only healthy, organic, whole foods that are free from harmful ingredients and chemical additives, and is a pioneer in the packaged food industry when it comes to using compostable packaging.

Kate has met her fair share of challenges along the road to transitioning her company to fully compostable packaging but remains focused on her goal of disrupting the food industry and pioneering a circular food system.

Connect with Kate

LinkedIn: https://www.linkedin.com/in/kate-flynn-15187726/

Website: www.sunandswellfoods.com

Instagram: https://www.instagram.com/sunandswellfoods/

For 25% off your first order with Sun & Swell foods, use the promo code somethingbetter25

https://shareasale.com/r.cfm?b=1645641&u=3161256&m=102464&urllink=&afftrack=

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

In 2019, just before Diana Kapp released her first book, Girls Who Run The World, Forbes released their “America’s Most Innovative Leaders” List. The list contained 99 men and just 1 woman. Upon seeing this, Diana wrote a letter to the editor, with a simple message, “we cannot see a list like this again”. Through her work as a journalist and author, Diana is changing this dialogue to be sure that female innovators and changemakers are both recognized and celebrated.  

Diana’s latest book called Girls Who Green the World celebrates 34 inspiring women who are out to save the planet. In sharing their stories, Diana hopes to inspire and empower us all to take action, not only by making better individual choices but also by becoming involved in advocacy to make the policy changes that are so necessary. I have no doubt that this interview will inspire and empower you to be a changemaker. 

About Diana 

Diana Kapp is a business journalist with an MBA from Stanford University who has written about education and entrepreneurism for most of the major media outlets, including the New York Times, Wall Street Journal, and Marie Claire. 

Resources Mentioned

The Story of Stuff https://www.storyofstuff.org/movies/story-of-stuff/

Connect with Diana

Website https://dianakapp.com

Instagram https://www.instagram.com/girlswhobooks/

Facebook https://www.facebook.com/girlswhobooks

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

I recently had the pleasure of being a guest on The Find Your Voice, Change your Life Podcast hosted by Dr. Doreen Downing. On the show, Doreen’s guests share how they have overcome their fears about stepping up and speaking out. 

In this episode, I am sharing how as a young adult I didn’t feel impassioned to speak out about anything in particular. But, in my adulthood, I have found passion and purpose that has empowered me to use my voice to advocate for change through my work with Beautycounter. 

About Dr. Doreen Downing

Doreen Downing, Ph.D., is a Psychologist, Founder of Essential Speaking, and Training Director of Speaking Circles® International with over thirty years of experience working with individuals, couples, and groups.

On The Find Your Voice, Change Your Life Podcast you will hear real-life stories from people who struggled to find their authentic voice.

Connect with Dr. Downing

Podcast Website https://findyourvoicechangeyourlife.com

Linkedin https://www.linkedin.com/in/drdoreenh/

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told every parent I knew to read this book. Today, I am thrilled to have the author, Julie Lythcott-Haims as my guest. Julie is a writer, speaker, teacher, mentor, and activist, Her mission has always been to be of service to others, and through her books, Julie is helping us to raise and be adults. 

Let’s face it, adulting is hard, and Julie believes our job as parents is to prepare our kids to be adults, to function without us, essentially to put ourselves out of a job.  Her newest book, Your Turn, How to Be an Adult, was just released in paperback and is a must-read for all parents and young adults on the topic of adulting. In this conversation, Julie and I are talking about helicopter parenting, the influence of social media on children, how college admissions are impacting our children and so, so much more. 

About Julie 

Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism. 

She is the New York Times bestselling author of How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Her third book, Your Turn: How to Be an Adult, has been called a “groundbreakingly frank” guide to adulthood. 

Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women’s Health Imperative, Narrative Magazine, and on the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine, and Baldwin For the Arts. 

She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother. 

Connect with Julie

Website https://www.julielythcotthaims.com

Facebook https://www.facebook.com/jlythcotthaims/

Instagram https://www.instagram.com/jlythcotthaims/

Twitter https://twitter.com/jlythcotthaims

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on record and has become known as “The Great Resignation.”

While there are many factors that influence this exodus, one of the biggest reasons people are leaving their jobs is because they want to reclaim their lives and have a greater work-life balance. The pandemic has served as a tipping point, as a This or Something Better moment… It has caused us to pause, reflect,  and ask ourselves. "What do I want? What makes me truly happy? 

Kimberly Turner Eng is one of the many millions who is a part of this movement for life change. After over 20 years of grinding in corporate America for Nike and Amazon, she decided to take a career sabbatical. Kimberly’s goal during this time is to be curious and intentional as she shapes the next chapter of her life, one not driven by money, titles or her previous definitions of success but by her values, passions and intuition. 

About Kimberly

Kimberly is currently taking a career sabbatical to play outside, run on trails, travel to new places, and spend time with loved ones. She is using this time to be curious and intentional as I shape the next values-driven chapter. 

Kimberly’s years at Amazon and Nike were focused on business development, strategic account management, and delivering effective Omni-channel business results with some of the world's largest retail partners. She has led cross-functional, high-impact business development strategies spanning multiple verticals including footwear, apparel, equipment, consumables, beauty and consumer electronics.

Resources Mentioned

The Simple Path to Wealth https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926

The Purpose Driven Life https://www.amazon.com/What-Earth-Expanded-Purpose-Driven-dp-031032906X/dp/031032906X/ref=dp_ob_title_bk

Connect with Kimberly

Linkedin https://www.linkedin.com/in/kimberly-turner-eng/

Instagram https://www.instagram.com/kturne/?hl=en

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

As you know if you’re a regular here on the podcast or if follow me on social media, I have spent many years swapping out products to reduce my exposure to environmental toxins. We know that these chemicals are around us, but it’s difficult to know if they really are inside of us and how they might be impacting our health. While I think I am doing all the right things, I have always been curious to know what chemicals were still making their way into my body. 

Today’s guest is Dr. Jenna Hua, the founder of Million Marker, a health-tech startup that empowers people to detox environmental toxins out of their lives through mail-in test kits, lifestyle audits, product recommendations, and counseling. When I learned about Million Marker and the work that Jenna is doing to help make these invisible chemicals visible, I knew I had to share. 

In preparation for this episode, I completed the Million Marker Lifestyle Audit and urine analysis to test for 13 hormone-disrupting chemicals including parabens, bisphenols, and phthalates. Today we are going to walk through my step-by-step experience going through the audit and test kit and we’re going to talk about the results.

This episode will educate and empower you to do what this podcast is all about, know better and do better.  

About Jenna

Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that largely focused on citizens’ science, general health, and the impact of food consumption on a person’s well-being. In one of her most recent publications, Jenna used machine learning to identify people based on food consumed in order to offer healthier food options. She also published another report that studied the arsenic exposure and risks of eating rice among adolescents in Kunming, China. Jenna has been a Project Manager for UNC’s Carolina Population Center, a Graduate Instructor and Research Assistant at UC Berkeley, and a Project Manager at UCLA’s Center for Population Research. She was also a US Fulbright Fellow at the Institute of International Education in Kunming, China. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley.

Connect with Jenna

Website https://www.millionmarker.com

Instagram https://www.instagram.com/million_marker/

Facebook https://www.facebook.com/MillionMarker/

Twitter https://twitter.com/Million_Marker

Support the Podcast and get up to $40 off your first Daily Harvest Box using the promo code SOMETHINGBETTER. Shop using this link.

https://shareasale.com/u.cfm?d=843147&m=64681&u=3161256&afftrack=

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

It’s a fact that convenience and sustainability are often at odds when it comes to our food choices. It’s hard to find quick and easy foods that are both good for us and the planet. That’s where Daily Harvest comes in. While you may think of Daily Harvest only as a fast and convenient source for healthy food, they are so much more.  Daily Harvest is on a mission to improve human and planetary health by making it easy to eat more real, unrefined fruits and vegetables every day.

Today’s guest is CJ Frogozo, VP of Advocacy and Community for Daily Harvest. In her role, CJ leads the strategy to bring Daily Harvest’s mission to light to both consumers and policymakers. Her work includes challenging the conventional food system and advocating for federal and local policies that make it easier to grow and eat more organic fruits and vegetables.

About CJ

CJ Frogozo is the VP of Advocacy and Community at Daily Harvest, the company on a mission to improve human and planetary health by making it easy to eat more real, unrefined fruits and vegetables every day. At Daily Harvest, CJ leads the strategy to bring Daily Harvest’s mission to light to both consumers and policymakers. Her work is challenging the conventional food system and advocating for federal and local policies that make it easier to grow and eat more organic fruits and vegetables.

Previously, CJ was the VP of PR and Community at Thinx Inc., a disruptive, femtech brand leading the category in absorbent underwear for periods and bladder leaks.  At Thinx, she spearheaded the company’s strategy and communications efforts in the fight for menstrual equity, greater disclosure of ingredients in consumer products, and breaking taboos around menstruation, menopause, and body norms.

Throughout her career, she has worked at the forefront of major cultural and world-changing moments -- from President Barack Obama’s historic win in 2008 to the attempt to pass the DREAM Act in 2013 to advocating to end Stand Your Ground and Shoot First laws.  Through each of these moments, some tragic and some celebratory, she’s helped craft the stories that cut through the media clutter and lifted up the voices that matter to change culture.

In addition to her communications work, she is a leading fitness instructor in NYC, teaching two methods -- The Class and The SaltDrop.  She currently resides in Brooklyn, NY with her dog, Drake.

Connect with CJ

Linkedin: https://www.linkedin.com/in/cfrogozo/

Instagram: https://www.instagram.com/cjfrogozo/

Website: www.dailyharvest.com

Instagram: https://www.instagram.com/dailyharvest/

Twitter: https://twitter.com/DlyHarvest

Support the Podcast and get up to $40 off your first Daily Harvest Box using the promo code SOMETHINGBETTER. Shop using this link.

https://shareasale.com/u.cfm?d=843147&m=64681&u=3161256&afftrack=

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While fitness has always been at the core of Sadie’s work, her vision for Barre3 has always been about creating a place where all people feel welcome to move and connect with their bodies as a part of a safe and empowering community.

In this conversation, Sadie and I are talking about her journey and evolution as a leader and how she balances her professional responsibilities with those of being a mother. I love how Sadie is so open to sharing the detours she has taken along the way and how, in those moments of inflection, she was able to find her way back through self-discovery and guided introspection.

Sadie is a thoughtful and passionate leader and human. She not only lives her life as a teacher but also as a student. I am grateful to call her a friend and excited to share this conversation with you. 

Resources Mentioned

Danny Meyer, enlightened hospitality https://ehi.fund/team

Multipliers https://thewisemangroup.com/books/multipliers/

Core Values Index https://consciousendeavors.org/core-values-index/

Enneagram Test https://tests.enneagraminstitute.com

The Road Back to You: An Enneagram Journey to Self-Discovery https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190

About Sadie

Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 170 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means.

Connect with Sadie

Website www.barre3.com

Instagram https://www.instagram.com/sadielincoln/

Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter

There is no question that children’s learning has been significantly impacted by the pandemic. While all children have likely suffered, students from lower-income, English as second language families and students with learning differences have suffered the most.

Naomi Runkel and Kate Ristow are two passionate educators committed to minimizing the equity gap, the difference in academic outcomes between advantaged and disadvantaged groups. In 2020, Kate and Naomi co-founded The Space Idaho, a nonprofit organization dedicated to closing the equity gap and creating opportunities in education by providing access to high-quality academic support and college counseling for students grade 6-12.

This organization is close to my heart as I have been a board member for over a year and currently serve as the Co-Board President. As a parent who has spent many hours and dollars helping my own child achieve academic equity, I believe so strongly in the work of this organization and the passion that Kate and Naomi have for helping all students find success.

About Kate

Kate has over ten years of teaching experience at both the high school  (Sun Valley Community School) and college (The College of Southern Idaho, The University of Montana) levels.  Most recently she has worked as a private tutor and a freelance writer. Her local nonprofit experience includes positions at The Community Library and Swiftsure Ranch. Kate has a Master’s in writing and uses her skills in writing and storytelling to craft grant proposals.

About Naomi

Naomi began her teaching career in special education and has more than fifteen years of academic tutoring experience.  Her areas of expertise are math, science, and SAT and ACT test prep. She also has a range of experience creating curricula for groups and individuals and consulting with high schools to integrate test prep into their programs. Naomi’s passion is helping students build confidence in math by making it accessible and fun.

Connect with The Space

Website https://www.thespaceidaho.org

Instagram https://www.instagram.com/thespaceidaho/

Facebook https://www.facebook.com/TheSpaceIdaho/

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Support the Show

Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 

1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with Beautycounter. Use the promo code CLEANFORALL20 for 20% off your first order https://www.beautycounter.com/regannelson?goto=/

2. Support my affiliate partners- I’ve partnered with brands whose products I use (and love) as an ambassador. You can support the podcast by shopping with these brands using my codes/link. 

• Shop Dropps - Regan’s favorite clean and green laundry and dishwasher pods. https://dropps.pxf.io/3PYGvn. Promo code somethingbetter25 for 25% off your first order. Promo code somethingbetter15 for 15% off for existing customers

• Shop Plants By People- mixable wellness drinks that are thoughtfully crafted from 100% organic superfoods, botanicals, and adaptogens. Promo code SOMETHINGBETTER15 for 15% off our first order https://plantsbypeople.com/?rfsn=6313100.79daa7

• Shop Branch Basics- Regan’s favorite cleaning products. Promo code SOMETHINGBETTER for 15% off all Starter Kits, except the Trial Kit https://links.branchbasics.com/thisorsomethingbetter

3. Become a Patron https://www.patreon.com/thisorsomethingbetter