In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improved. Her experience sparked a journey toward clean eating, chemical-free living, and a more self-sustaining lifestyle.

Beth shares how she and her family shifted from conventional food to growing their own produce, raising livestock, and crafting homemade staples like soap. With a strong focus on gut health and natural living, she explains the powerful link between what we eat and how we feel. She also discusses the impact of agricultural chemicals like glyphosate and atrazine, and why they’ve committed to staying away from processed foods and synthetic additives.

Throughout the conversation, Beth offers practical tips for anyone interested in a healthier life. Whether you’re ready to go full homestead or just want to make better choices, Beth’s story is a motivating example of how small shifts can lead to lasting wellness.

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