In this episode, Dr. Rock welcomes Dr. Melissa Garrett, a general surgeon, to discuss the realities of surgery, patient education, and common conditions such as gallbladders, hernias, and colon health. Dr. Garrett shares her personal journey in medicine, offers practical advice for patients, and explains when surgical care is necessary.

The conversation highlights the importance of lifestyle choices, fiber, and self-advocacy in maintaining good health, while also touching on the challenges and rewards of balancing a medical career with family life. Tune in for expert insights and actionable tips to improve your well-being.

Connect with Dr. Rock:

Connect with Kettman's Family Practice:

Support our School in Haiti:

Join Dr. Rock as he welcomes Chief Danny Banks for an honest conversation about mental health, resilience, and leadership in law enforcement. Chief Banks shares his journey from the football field to the front lines of policing, opening up about the challenges of PTSD, the importance of finding healthy outlets, and how faith and family have shaped his approach to service.

In this episode, you’ll hear powerful insights on overcoming adversity, building strong communities, and leading by example. Chief Banks offers heartfelt advice for young people, especially those facing discrimination or tough choices, and discusses the critical role of empathy, humility, and respect in both policing and everyday life.

Whether you’re interested in law enforcement, mental health, or personal growth, this episode delivers inspiration and practical wisdom for anyone looking to make a positive impact. Don’t miss this compelling story of strength, faith, and community leadership.

Connect with Kettman's Family Practice:

Support our School in Haiti:

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (aka Dr. Rock) sits down with patient Chad Blythe for an honest testimonial about his journey with testosterone therapy. Chad opens up about the challenges he faced with fatigue, brain fog, and low energy, and how seeking help led to life-changing improvements in his health and well-being.

They discuss the process of diagnosing low testosterone, the options for treatment and the real-world impact these therapies have had on Chad’s daily life, relationships, and confidence. Chad shares about overcoming stigma, the support he received from his family, and the positive changes he’s experienced since starting treatment.

Whether you’re curious about hormone health, considering testosterone therapy, or just looking for an inspiring patient story, this episode offers valuable information and encouragement. Tune in to hear a firsthand account of how addressing men’s health can lead to a happier, more energetic life.

Connect with Kettman's Family Practice:

Support our School in Haiti:

Listen to Bad Women Blues

In this episode of Outside the Box Healthcare, Dr. Matthew Kettman (The OG Dr. Rock) dives into the thyroid gland and its powerful role in regulating energy, mood, and weight. He explains common signs of hypothyroidism, like fatigue, hair loss, and weight gain, and why thyroid issues are often overlooked.

Dr. Rock covers standard testing and treatment with synthetic hormones, then explores what happens when symptoms persist despite “normal” labs. He shares insights from functional medicine, including cautious use of natural and alternative thyroid treatments.

The episode wraps up with practical advice: trust your symptoms, seek open conversations with your doctor, and don’t settle if you still feel unwell.

Connect with Kettman's Family Practice:

Support our School in Haiti:

Listen to Bad Women Blues

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (Dr. Rock) sits down with Dr. Eric Rottinghaus to explore the power of chiropractic care and collaborative healing. Dr. Rottinghaus shares his inspiring journey into chiropractic, driven by his mother’s struggles with headaches and back pain, and how his path led to a thriving practice focused on patient-centered results.

Together, Dr. Rock and Dr. Rottinghaus dive into the unique team-based model at Summit Chiropractic, where chiropractors and physical therapists work hand in hand to treat both acute and chronic pain. They discuss how personalized treatment plans, from adjustments to active therapies, have transformed the lives of countless patients. The episode also unpacks the benefits of supplements like CBD, turmeric, and glucosamine while tackling common misconceptions about chiropractic safety.

Listeners will gain valuable insight into the importance of evidence-based care, early screening for serious conditions, and the advantages of a truly collaborative clinic. Dr. Rottinghaus leaves audiences with encouragement to face challenges head-on and seek out trusted, comprehensive care for long-term health and wellness.

Connect with Kettman's Family Practice:

In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm rooted in integrity and strategy.

Together, they unpack legal insights for healthcare professionals and patients alike, touching on contracts, patient rights, and why trust matters when choosing an attorney or a doctor. Influenced by The Art of War, Michael’s approach to law emphasizes strength through peace—mirroring Dr. Rock’s own philosophy in medicine.

The episode also dives into themes of faith, family, and mentorship. Michael discusses coaching youth hockey, working with his son, and the “hold the rope” mindset that builds real leadership. Whether you're in healthcare, business, or simply looking to live with more intention, this episode delivers practical wisdom and heartfelt insight.

Connect with Kettman's Family Practice:

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improved. Her experience sparked a journey toward clean eating, chemical-free living, and a more self-sustaining lifestyle.

Beth shares how she and her family shifted from conventional food to growing their own produce, raising livestock, and crafting homemade staples like soap. With a strong focus on gut health and natural living, she explains the powerful link between what we eat and how we feel. She also discusses the impact of agricultural chemicals like glyphosate and atrazine, and why they’ve committed to staying away from processed foods and synthetic additives.

Throughout the conversation, Beth offers practical tips for anyone interested in a healthier life. Whether you’re ready to go full homestead or just want to make better choices, Beth’s story is a motivating example of how small shifts can lead to lasting wellness.

Connect with Kettman's Family Practice:

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (aka Dr. Rock) sits down with NFL athlete Ike Boettger for a powerful conversation about faith, football, and functional health. Ike shares his journey from small-town Iowa to the NFL, shaped by his family, Christian faith, and a deep interest in wellness beyond the locker room.

The two explore Ike’s favorite regenerative therapies—like red light, IV infusions, and ozone treatments—and how they’ve supported his recovery and clarity both on and off the field. They discuss cutting-edge treatments like PRP and exosomes, along with the importance of individualized, proactive health care.

Ike also reflects on the role of faith in navigating life’s challenges and the joys of fatherhood. Whether you’re into sports medicine, biohacking, or personal growth, this episode offers real insight and inspiration for anyone looking to live with more purpose and energy.

Connect with Kettman's Family Practice:

In this episode of Dr. Rock’s Outside the Box Healthcare, Dr. Matthew Kettman sits down with La Porte dentist Dr. Bob Pipho to explore why your mouth might be the key to your overall health. From the connection between gum disease and heart conditions to the everyday habits that make or break your smile, this conversation delivers practical advice with a personal touch.

Dr. Pipho shares his journey into dentistry, how his mother’s long-standing community practice inspired his work, and why even people without teeth should still see a dentist regularly. You’ll also hear tips on navigating dental anxiety, the truth about sugar and enamel damage, and how your oral hygiene routines can influence more than just your breath.

Whether you're due for a cleaning or just curious about how dental health affects your whole body, this episode offers a fresh and relatable take on a topic we all live with every day—our mouths.

Connect with Kettman's Family Practice:

In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles.

Together, they explore the impact of the pandemic on mental well-being, the role of family background, and how emotional patterns like the “shame bucket” can shape our lives. They also discuss practical tools like the Enneagram and the importance of empathy in both parenting and marriage.

Whether you're facing burnout, struggling with communication, or simply seeking clarity and encouragement, this episode offers honest, uplifting insight. John also highlights his work with the Domestic Dad initiative and why emotional support is key to long-term health.

Connect with John Church

Connect with Kettman's Family Practice: