In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize your health.

Dr. Rock breaks down the myths and facts about creatine, explaining its role beyond the gym, including its potential for cognitive support and healthy aging. Learn why omega-3s are essential for heart and brain health, how to choose the right supplement, and the latest research on their impact on mood and inflammation. Plus, find out how magnesium can improve sleep, reduce anxiety, and support muscle and bone health.

Tune in for practical advice on who can benefit most from these supplements, how to use them safely, and what the latest studies reveal. As always, consult your healthcare provider before making changes to your supplement routine!

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