<p>We all have our favorite excuses to get away with breaking our diet and exercise plan.  We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work.</p><a rel="payment" href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/">Support the show</a> (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

We all have our favorite excuses to get away with breaking our diet and exercise plan. We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

<p>We all have our favorite excuses to get away with breaking our diet and exercise plan.&nbsp; We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work.</p><a href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/" rel="noopener noreferrer">Support the show</a> (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Clean out that Excuse Cupboard!

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?

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Clean out that Excuse Cupboard!

Clean out that Excuse Cupboard!