The word horrific doesn't even begin to describe the events of the last few weeks, and we're all feeling it.

In this week's podcast, we explore how trauma is affecting our day-to-day lives, and how having the courage to step into what author, therapist, and Somatic Experiencing Practitioner® Resmaa Menakem calls "clean pain" rather than "dirty pain" can help ourselves, and those around us.

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music. You can find Jessica on iTunes.