Dr. Tim Cummins is back! Today he will be arming us with the knowledge and strategies we need to fortify our defenses and stay healthy during the upcoming cold and flu season. Discover practical tips on boosting your immune system, maintaining a healthy lifestyle, and understanding the role of nutrition in warding off illness. Stay healthy and be battle ready!

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We are on the way to reclaiming our lives - one step at a time. Joanna has joined Vicki and Jill and is now a patient of Dr. Tim Cummins. We are loving the numerous benefits of chiropractic care, including improved posture, enhanced flexibility, better sleep, and reduced stress.

Dealing with disappointment when someone lets you down can be challenging, but there are healthy ways to protect yourself emotionally and maintain your well-being. Joanna shares a personal story - one of the darker moments of her life.

Our visit to the Yellow Daisy Festival at Stone Mountain Park was a vibrant and memorable experience. The festival featured a diverse array of artisan booths, each showcasing unique handcrafted goods, from exquisite jewelry to intricate woodwork. We couldn't resist exploring the talents of local artists and craftsmen, and we left with a few treasured souvenirs that captured the essence of the event.

The concept of "Game of Inches" originates from the business world, referring to the idea that small, incremental gains or improvements, when consistently made, can culminate in a significant overall difference. Essentially, instead of seeking one massive change or breakthrough, you aim for small wins that accumulate over time.

Applying this principle to the arena of weight loss can be transformative. In today's episode, we share ten ways you can integrate the "Game of Inches" concept into your weight loss journey.

In a world that constantly demands speed and instant gratification, finding patience can feel like an elusive skill. Having patience is hard, but it can lead to greater happiness, success, and overall well-being.

While every author dreams of publishing a flawless masterpiece, reality sometimes has different plans. Tune in as we pull back the curtain on the unexpected journey of our first book release, which made its way into the world with its fair share of errors and mishaps. We'll delve into the silver lining of this adventure, discussing the lessons learned, the resilience of our team, and the surprising moments of beauty that emerged from the chaos. After all, it's often the flaws that make the story truly unforgettable.

#75 Hard complete for Joanna and Phase I complete for Vicki. We start again in 30 or so days.

Marlon is a 16 year old in a barrio outside of Leon, Nicaragua in stage 4 kidney failure. He has been hospitalized off and on for several days. Up until now, they have been able to treat his symptoms with medication, but we have learned this week that this young man's battle is dire. He must start dialysis IMMEDIATELY. The entire city of Leon has a total of four dialysis machines with a lengthy wait list to get access to treatment. He simply is out of time.

Vicki shares how her "quick" skin check lead to the discovery of stage 3 melanoma.