Joanna shares the various food categories and recommended foods for the 7 Systems Plan.

Going back to Day 1 of the 75 Hard program is difficult after having more than two weeks complete. However, it is an opportunity for a fresh beginning—a chance to improve upon previous efforts and achieve even greater results. Joanna's decision to restart the 75 Hard program is a testament to her unwavering commitment to personal growth.

Still thinking about homeschooling? Attending a homeschool conference is a fantastic way get ideas and inspiration as well as fellowship with other homeschooling families.

Today Joanna shares her preliminary test results from the bloodwork completed by her functional medicine doctor.

Plan your work and work your plan! Manage your time and make whatever you are working on a priority!

Over the next few weeks, our Friday podcasts will be a series designed for beginners exploring the world of homeschooling. Whether you're a concerned parent contemplating alternative educational options or a curious individual seeking insights into the homeschooling journey, we hope you'll feel inspired, informed, and equipped with the tools you need to embark on a successful homeschooling adventure!

The purpose of the 75 Hard program is to challenge individuals both mentally and physically. By completing the program, participants aim to develop resilience, discipline, and healthy habits that can extend beyond the 75-day timeframe. Many people find the program transformative, as it requires them to push through difficult moments and confront their own limitations. Today Joanna begin day 1 of the program!

Find ways to grow your own garden in your own yard. With some effort, you can grow your spirit, your mind and your heart.

An update on Empower with Jill Vickers and Robin Vistnes.

http://empowernica.org/

While procrastination is often seen as a hindrance to productivity, functional procrastinators have a unique approach that allows them to thrive amidst their tendency to delay tasks.