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If ever there have been times that have highlighted the impermanence of life, it's been the past few years.  So much has changed and continues to develop.  In this episode we highlight some of the wonderful changes we've seen recently, not just in our own lives, but with others around the world.  Things are changing so rapidly and we feel that they're heading in a very positive direction.

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In life we sometimes hold very tightly and attach ourselves to relationships, ideas, outcomes.  We might think we hold on tightest to the things in our lives that we love and make us feel good.  However, there are many things that do not serve us well in our lives that we get stuck being attached to and holding on strongly.  There's a concept called nonattachment which can assist us in living more peacefully to accept and evolve through the impermanence of life.

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What does it mean when we say we feel overwhelmed?  Is it the same for everyone or does it feel different for different people?  How does it come about and what can we do to alleviate it once we're in that emotional state?

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In honor of Nancy returning from her trip across seas, we decided to discuss the benefits of vacationing.  Some of our most precious memories are of vacations we've taken and places we've traveled.  There are many benefits from getting away for exploration or to just have a reset.  There are also some challenges.  We discuss all this and more in this weeks episode.

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This week we are joined by Jorge Roman from the Live Damn Well Podcast.  Jorge has an inspiring journey to share of overcoming personal challenges and adversity.  Instead of giving up, Jorge chose to persevere and grow.  You can find Jorge's podcast on all podcast platforms.  Check Jorge out on social media or check out his book.

Book:  https://www.amazon.com/Return-Human-Medicine-Mundane-Destroyed/dp/B09NRJWBGD
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Wow, what an amazing episode this week.  We're joined by Dani and Wolfi, the hosts of the Hello, I'm Listening podcast.  In their podcast they talk about anything and everything including relationships, life, authenticity and beyond.  They're both beautiful souls with amazing energy.  Make sure you go check them out.

For more information on them or their podcast:
Website:  http://www.translatinglovepodcast.com/
Email: [email protected]
Insta:  @imlisteningpodcast

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Sleep is something that everyone does, but even science still has yet to define why it is we sleep.  Some of us get good sleep, some of us don't.  What are the effects we can expect with the amount of sleep we get?  What are some ways we can increase our ability to get good, restful sleep?  Tune in to this episode to find out!

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All three of us are big believers in being our authentic selves.  That got us on the topic of being authentic in the workplace.  Is it always appropriate or are there boundaries we shouldn't cross?  How do we balance who we need to be in the workplace versus who we are in our personal lives?  What can we do when we find ourselves in an environment where we're feeling unable to be ourselves at all?  We discuss all this and more in this episode.

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We all have truths in our lives.  What do our truths represent and why do we stand by them?  How is it possible that we each live with different truths?  Doesn't that defeat the purpose of a truth in the first place?  In this episode we talk about what truth is, what it means, and why it is much more difficult to define than it is to think about.

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Every year, we go through a rainy season and understand that before we know it, it will be beautiful and sunny most days.  We anticipate these seasons and know that, although out of our control, we can make it through to better days.  However, certain times in our lives feel like constant rainy days and it can get us down and be difficult to push through or overcome.  What if we accepted life as it came and just focused on doing our best until better days arrived?  We discuss this and more in this week's episode.

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Email:  [email protected]