Clean Your Plate

Clean Your Plate

By CleanYourPlateHealth & Fitness
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Clean Your Plate episodes

  • We’re Back! Life After the Accident
    Life has thrown us a few curve balls over the past few months. We are BACK ready to share what we have learned from these catalysts. We discuss intuitive eating, self compassion, and body kindness in the midst of COVID-19. Also, first steps you can take to generate confidence and joy in the midst of critical thoughts and feelings.
    33 min
  • The Myths and Philosophy Behind Intuitive Eating
    Join us in this weeks episode as we discuss the philosophy behind Intuitive Eating and the common misconceptions surrounding it. We  discuss the medicalization of Diet Culture and introduce a new segment sharing our every day victories/struggles.
    31 min
  • Getting to Know Katie and Natalie: Our Stories

    **TRIGGER WARNING**

    This episode contains content about certain disordered eating behaviors that may be emotionally triggering to sensitive audiences or those recovering/experiencing an eating disorder.

    In this episode we dive deep and share our personal stories. We open up about our individual histories and the heavy emotions experienced along the way. 

    Resources mentioned:

    The Emily Program- https://www.emilyprogram.com/

    59 min
  • Binge, Restrict, Intuitive Eating..... What Does it Mean?
    In this episode we discuss the meaning of restriction, binging, hunger, intuitive eating, and the difference between disordered eating and an eating disorder. We share the clinical definitions of these words as well as the meaning they have taken on in our own lives. 
    Resources mention: 
    MHA Eating Disorder Screening Test- https://screening.mhanational.org/screening-tools/eating-disorder
    Intuitive Eating 4th Edition- https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
    Intuitive Eating Workbook- https://www.amazon.com/s?k=intuitive+eating+workbook&gclid=CjwKCAjw_-D3BRBIEiwAjVMy7GTPYQsdFICgHo9yf6DI8T1vikNcear5uZ1njhjTaA1E2kThCq4soRoCcJYQAvD_BwE&hvadid=241923121178&hvdev=c&hvlocphy=9019471&hvnetw=g&hvqmt=e&hvrand=6228630011621378110&hvtargid=kwd-139519571810&hydadcr=22565_10346486&tag=googhydr-20&ref=pd_sl_5zdysv2c2b_e
    The Emily Program- https://www.emilyprogram.com/
    42 min
  • Exercise: Pushing it or Punishment
    Clean Your Plate Episode 3: Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds. Today we discuss the line between pushing ourselves in the gym versus using exercise as an unhealthy tool. We discuss what this pattern of behavior looked like within our own pasts and share practical tips and tricks for restoring peace and confidence within your own fitness routine.
    38 min
  • Change Your Clothes Not Your Body
    Clean Your Plate Episode 2: Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds. Today we discuss dressing for your body as it is now and how to be comfortable. How much your clothes can affect your mindset and how to use what you wear to boost you up instead of causing chaos.  Ideas on how to get a comfortable wardrobe on a budget. Mentioned is Rachel's Closet out of Isanti, MN https://shoprachelscloset.com/ (not a sponsor, just a favorite).
    31 min
  • Rock Bottom
    Clean Your Plate Podcast Episode 1.  Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds.  In today's episode we discuss the rock bottoms that led us to intuitive eating and how to begin to break free from diet culture.  Referenced in the podcast is the book Intuitive Eating by Evelyn Tribole and Elyse Resch ( https://www.intuitiveeating.org/our-books/) and Girls Gone Strong Owner Molly Galbraith.
    Intro music Island by MBB
    35 min

About Clean Your Plate

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Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds