I've had a breakthrough. I finally cut some emotional baggage in the form of old text messages. 

If you know me at all, you know I have a tendency to emotionally "hoard." This has been a pattern in my life that I have been trying to recognize, and this week it all came to a head when I finally got the nerve to delete an old text thread with my ex. 

This episode covers the moments that led up to it, and the feelings that I experienced after "making room" energetically.

and honestly... this was a little difficult to talk about. Not because of over-whelming sadness, but more so because I was ashamed to admit that I was not further along in my healing journey. BUT. the whole reason I have this podcast is to let people know that they are not alone in their struggle. So, in order to be completely authentic with you guys, that means I have to be vulnerable. 

So, I hope this episode reaches who it is meant to reach and that it helps someone feel a little less alone.

xoxo,

-b

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Thank you all so much for listening & supporting me in my dreams to normalize talking about mental health!