Before most of my live workshops, I often hand out an anonymous questionaire for people to fill out about their marriages and intimacy struggles.   Without fail, challenges with communication always end up as one of the answers.

Have you ever wished communication was better between you and your spouse?  If so, then this will be a fabulous episode for you!  Listen in as we explore what it means when our communication becomes contaminated... with assumptions, negative thinking patterns, and blame.  We will explore one of the most obvious red flags that can act as a signal to us... warning us that these toxic tactics could be slowly poisoning the communication in our marriage.

The good news is that there is a more effective way to communicate so that our messages don't get lost in the chaos.  We will explore just one simple communication skill and share many examples of how to apply it in our marriage on an everyday basis. Do not underestimate how powerful this simple skill can be!  Not only does it break down emotional barriers, it fosters better listening and compassion for one another.  Being able to express and share more of yourself in this way is at the heart of what  intimacy is all about.