Are you cleaning with high functioning depression? Are you following routines? Are you on track for a while and then suddenly slide off the rails? Do you have low energy and fatigue even though you are slugging through every day? You're not alone.

Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #angelabrown 

The New Tape - https://youtu.be/n13ZBvaCMjw (Listen while you sleep)

*** CLEANING WITH HIGH FUNCTIONING DEPRESSION CHAPTERS *** 0:00 - How do you clean with high-functioning depression? 0:36 - How do you keep from going off the rails at any point? 1:36 - Traumatic events can trigger depression 2:10 - What resources are available to you for getting help? 2:25 - What will the outcome be if you drift aimlessly through depression? 2:58 - what physical fitness activities can you incorporate into your day? 3:18 - What responsibilities do you have and how can you still do those? 3:38 - What routines can you do on autopilot every day? 3:58 - What will you find if you look at the root of the problem instead of mute it? 4:22 - What are the warning signs telling you? 5:54 - What in your life is trigging the warning signs? 6:25 - What do your beliefs say about the situation you are in? 6:46 - Are you your own worst critic or your own best friend? 7:31 - What are you capable of doing today? Give yourself grace. 7:58 - Are there other factors in your life triggering depression? 8:18 - Can you create systems that turn into routines you do on autopilot? 9:42 - The compound effect is the sum of the things you do each day. 10:15 - Have you been to see a doctor?  10:54 - Is your diet contributing to how you feel? 11:33 - What is the price you pay for ignoring your feelings? 13:01 - Have you heard The New Tape? Links are in the show notes

*** PROMISED LINKS AND GOOD KARMA RESOURCES *** The New Tape - https://youtu.be/n13ZBvaCMjw I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" - https://amzn.to/3miJNqc DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness - https://amzn.to/3mk5TJ8 The Menopause Manifesto: Own Your Health with Facts and Feminism - https://amzn.to/38WVVdC How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism - https://amzn.to/3NluWao These good karma links connect you to affiliated sites that offer products or services that relate to today’s show. As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU.

*** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown 

*** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/c/AngelaBrownCleaning Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleaner Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner Linkedin: https://www.linkedin.com/company/SavvyCleaner TikTok: https://www.tiktok.com/@savvycleaner?

*** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com 

*** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND ***  Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value from this show and you want to pay it forward you can sponsor a cleaner here:  Give: https://savvycleaner.com/scholarship-fund Apply - https://savvycleaner.com/scholarship-application

*** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals

*** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com

MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com

SAVVY PERKS – Employee Pricing for Small Business Owners –  https://savvyperks.com 

VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com 

FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com 

*** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown  https://savvycleaner.com/reviews/angela-brown  PRODUCER: Savvy Cleaner https://savvycleaner.com