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Cleansing Breathwork, Visualization Meditation, and Body Scan with Sasha Andrianova
Listen for a breathwork and visualization meditation practice designed to help you relax, unwind, and cleanse your auric field.
In this practice, you will learn about the power of visualization to re-program your subconscious mind and expand your beliefs of what is possible. Then, you will practice this technique paired with cleansing breaths in for 6 counts in through your nose and 8 counts out of your nose or mouth.
Cleansing breath is a relaxing breathwork technique that utilizes visualization for added benefits. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing. Visualization techniques support re-programming your subconscious mind into a greater state of alignment with your goals and desires.
When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected, and rest and digest.
Benefits of daily practice include:
Reduced stress and anxiety
Greater state of calm and presence
Regulated nervous system including slower heart rate
Improved digestion
Follow along for more breathwork and meditation practices.
Resources:
Connect with Sasha.
Instagram: https://www.instagram.com/iamsashaandrianova/
Website: https://www.sashaandrianova.com
Linktr.ee: https://linktr.ee/unfilteredsash
ABOUT THE HOST: Sasha Andrianova (@iamsashaandrianova on Instagram and @unfilteredsash on Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music Licensing.
Introspection by Haquin
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/haquin/introspection
License code: ZKBAGED9DCMCM0LO
Fragile Light by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fragile-light
License code: UDR5ZO3UCK2AL2CB
Heavenly Dreams by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/heavenly-dreams
License code: PINPOQQJKKXXR5B0
View all episodes
By Sasha AndrianovaListen for a breathwork and visualization meditation practice designed to help you relax, unwind, and cleanse your auric field.
In this practice, you will learn about the power of visualization to re-program your subconscious mind and expand your beliefs of what is possible. Then, you will practice this technique paired with cleansing breaths in for 6 counts in through your nose and 8 counts out of your nose or mouth.
Cleansing breath is a relaxing breathwork technique that utilizes visualization for added benefits. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing. Visualization techniques support re-programming your subconscious mind into a greater state of alignment with your goals and desires.
When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected, and rest and digest.
Benefits of daily practice include:
Reduced stress and anxiety
Greater state of calm and presence
Regulated nervous system including slower heart rate
Improved digestion
Follow along for more breathwork and meditation practices.
Resources:
Connect with Sasha.
Instagram: https://www.instagram.com/iamsashaandrianova/
Website: https://www.sashaandrianova.com
Linktr.ee: https://linktr.ee/unfilteredsash
ABOUT THE HOST: Sasha Andrianova (@iamsashaandrianova on Instagram and @unfilteredsash on Tik Tok) is a digital strategist in FinTech and a RYT-200 certified yoga teacher at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.
ABOUT THE PODCAST: The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement.
Music Licensing.
Introspection by Haquin
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/haquin/introspection
License code: ZKBAGED9DCMCM0LO
Fragile Light by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fragile-light
License code: UDR5ZO3UCK2AL2CB
Heavenly Dreams by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/heavenly-dreams
License code: PINPOQQJKKXXR5B0