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Cleansing the body in a nurturing way
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In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day Cleanse, a gentle, simple, and deeply supportive way to reset and nourish the body.
After years of exploring different cleanses and working closely with clients, Ayesha noticed a common theme:
people want something effective, but they also want it to be simple, kind to the body, and realistic for everyday life.
In this conversation, Ayesha speaks about why cleansing doesn’t need to be harsh to be powerful, how supporting the body with the right foods allows it to do what it naturally does best, and why this four-day approach can be repeated seasonally or used as a trusted tool whenever the body needs a reset.
She also shares how this cleanse can be gently layered with herbs, binders, or antiparasitic support when appropriate, making it both flexible and deeply valuable.
This episode is an invitation to reconnect with your body’s innate intelligence, to move away from force and into nourishment, and to remember that your body is always working for you.
A gentle meditation is included to help you settle into trust, safety, and appreciation for your body called ‘Opening The Heart Temple’
For more information about The Nurturing 4 Day Cleanse:
https://theiamwellnesscentre.com.au/nurturing-4-day-cleanse
Thank you for listening
Much love 🙏💚
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Connect with us
Facebook
www.Facebook.com/theiamwellnesscentretoukley
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au ...
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By Ayesha
4.7
66 ratings
I’d love to hear from you - Send me a text message
In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day Cleanse, a gentle, simple, and deeply supportive way to reset and nourish the body.
After years of exploring different cleanses and working closely with clients, Ayesha noticed a common theme:
people want something effective, but they also want it to be simple, kind to the body, and realistic for everyday life.
In this conversation, Ayesha speaks about why cleansing doesn’t need to be harsh to be powerful, how supporting the body with the right foods allows it to do what it naturally does best, and why this four-day approach can be repeated seasonally or used as a trusted tool whenever the body needs a reset.
She also shares how this cleanse can be gently layered with herbs, binders, or antiparasitic support when appropriate, making it both flexible and deeply valuable.
This episode is an invitation to reconnect with your body’s innate intelligence, to move away from force and into nourishment, and to remember that your body is always working for you.
A gentle meditation is included to help you settle into trust, safety, and appreciation for your body called ‘Opening The Heart Temple’
For more information about The Nurturing 4 Day Cleanse:
https://theiamwellnesscentre.com.au/nurturing-4-day-cleanse
Thank you for listening
Much love 🙏💚
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Connect with us
Facebook
www.Facebook.com/theiamwellnesscentretoukley
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au ...