Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.

In this episode, Clear House, Clear Head: A Survival Guide, we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s about creating safety, ease, and breathing room in your life.

We talk about why clutter builds up (especially when you’re in survival mode), how trauma and overwhelm affect our relationship with our space, and gentle, realistic ways to clear without burnout or shame.

If your home feels heavy, your mind feels noisy, or you’re stuck in “I’ll do it later” mode, this episode is for you!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX