Feeling overwhelmed, foggy, or emotionally overloaded? In this episode of Snackable Selfcare Soundbites, I share my favorite one-minute journaling hack that instantly clears your mind, calms your nerves, and helps you reconnect with yourself. It’s called the One-Minute Brain Dump — and it’s the simplest self-care ritual you’ve never tried.

Tune in to discover:

- What a brain dump is (and why it works so fast)

- How it reduces stress, anxiety, and overthinking

- The unexpected emotional benefits of getting your thoughts on paper

- When to squeeze it into your day (even if you have zero spare time)

This mini-episode is perfect for busy mums, multitaskers, and anyone looking for a quick mental reset. No fancy journals. No time commitment. Just one powerful minute of release.

So grab a pen, and let’s lighten that mental load — one thought at a time.