Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep. 
Breath training resources: <a href="https://www.atzanis.com/breathwork/">www.atzanis.com/breathwork/</a>
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Ana Carvalho
w. <a href="https://www.anacarvalho.co/">anacarvalho.co</a>
Ig. <a href="https://www.instagram.com/anacpilates/">anacarvalho</a>
Anastasis
w. <a href="https://www.atzanis.com/">atzanis.com</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/">anastasis.tzanis</a>

Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Ana Carvalho w. anacarvalho.co Ig. anacarvalho Anastasis w. atzanis.com Ig. anastasis.tzanis

Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep.&nbsp;
Breath training resources: <a href="https://www.atzanis.com/breathwork/" rel="noopener noreferrer">www.atzanis.com/breathwork/</a>
For press inquiries, corporate trainings &amp; private consultations: info @ atzanis.com
Ana Carvalho
w. <a href="https://www.anacarvalho.co/" rel="noopener noreferrer">anacarvalho.co</a>
Ig. <a href="https://www.instagram.com/anacpilates/" rel="noopener noreferrer">anacarvalho</a>
Anastasis
w. <a href="https://www.atzanis.com/" rel="noopener noreferrer">atzanis.com</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/" rel="noopener noreferrer">anastasis.tzanis</a>

Clear Mind & Box Breathing (with Ana Carvalho)

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity &amp; your ability to breathe optimally.

www.atzanis.com

Health & Fitness

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

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Clear Mind & Box Breathing (with Ana Carvalho)

Clear Mind & Box Breathing (with Ana Carvalho)