Awaken Within Mind Meditations  Thank you for listening to this meditation guide.  If you have not yet learned body relaxation techniques, we recommend that you do so, focusing on your entire body, starting from your toes, then working your way up to your scalp. Once your body is relaxed, next is to quiet your mind. That is what this guide is intended for. We hope you find it helpful. Find a quiet space to relax and enjoy!

Narration by David Rames 

3N1 Productions