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Ep. 159 - How to Bring Others Along on Your Momentum Journey - Day 26

Episode Description:

Your personal growth and momentum don’t happen in isolation—your relationships play a major role in sustaining your success. In today’s episode, we explore the importance of surrounding yourself with people who uplift and encourage you, how to communicate your goals effectively, and what to do when those closest to you don’t fully support your journey.

In This Episode, You'll Learn:

✅ Why you are the average of the five people you spend the most time with.

✅ How to communicate your goals to those around you.

✅ What to do when the people in your life don’t support your growth.

✅ How to intentionally create an environment that fuels your momentum.

Resources Mentioned:

• The Village Cowork & Community – Join a supportive space for growth.
• Book: The Compound Effect by Darren Hardy
• Work with me – Get coaching and support to keep your momentum strong.

🎙️ Subscribe & Leave a Review: Your feedback helps us reach more people on their own momentum journey!

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 158 The Secret to Staying Positive and Motivated: Gratitude - Day 25

Episode Summary:

What if the secret to sustainable momentum, motivation, and resilience was something as simple as gratitude? In today’s episode, we’re diving into the power of gratitude—not as a fluffy concept, but as a real, science-backed tool that can rewire your brain, shift your mindset, and help you build unstoppable momentum. We’ll explore how gratitude increases resilience, strengthens relationships, and keeps you moving forward—even when things aren’t going as planned. Plus, I’ll share simple, actionable ways to start a gratitude practice today, so you can experience its impact immediately.

What You’ll Learn in This Episode:

✔️ The science behind gratitude and how it impacts resilience and motivation

✔️ Simple gratitude practices that actually work (and how to make them a habit)

✔️ Why gratitude isn’t about ignoring hard things—but about shifting perspective

✔️ How gratitude fuels momentum and long-term success

Resources & Links:

• The Compound Effect by Darren Hardy (Book Summary)
• Blog Post
• Want personalized support in creating sustainable momentum? [Book a Free Strategy Call]

Subscribe & Review:

If this episode resonated with you, subscribe and leave a review! Your feedback helps more people find the podcast and start their journey to alignment and momentum.

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. Day 24: The Ripple Effect—How Small Actions Lead to Big Change

📝 Description:

Feeling stuck? Overwhelmed? Like big life changes are too much? Today’s episode of Clear & On Purpose is all about the ripple effect—how tiny, seemingly insignificant actions create massive transformation over time.

🚀 What You’ll Learn:

✔️ Why small, consistent actions beat big, unsustainable changes
✔️ How the 1% rule leads to exponential growth
✔️ Real-life success stories of micro-habits creating huge transformations
✔️ 5 super-simple habits you can start today (that won’t feel overwhelming)

💡 Your Action Step: Pick one small action to commit to this week!

Blog Post: https://christinaslaback.com/2025/02/24/day-24-the-ripple-effect-why-tiny-changes-today-lead-to-a-massive-life-upgrade/

🔗 Resources Mentioned:

• Atomic Habits by James Clear
• The Compound Effect by Darren Hardy
• My Design Your Life coaching program

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 157 - Leveraging Your Strengths and Zone of Genius for Maximum Impact - Day 23

Episode Summary:

We’ve been taught to focus on our weaknesses—fix what’s broken, improve what’s lacking—but what if that’s slowing you down? The real key to success isn’t fixing your flaws, it’s doubling down on what you already do well.

In today’s episode, I’m diving into:

✅ How to identify your unique strengths and skills

✅ Why focusing on strengths leads to faster, more fulfilling progress

✅ Practical ways to integrate your strengths into goal-setting and daily actions

If you’ve ever felt stuck or frustrated trying to improve in areas that don’t come naturally, this episode will help you shift your mindset and start working with your strengths instead of against them.

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 156 - Day 22 - Why Alignment With Your Values Creates Unstoppable Momentum

Episode Summary:

Feeling stuck, drained, or like you’re working hard but not making progress? The key might not be more effort—it might be alignment. In today’s episode, we’re breaking down what alignment really means and why it’s the secret to creating unstoppable momentum in your life and business.

Tune in to learn:

✅ How to identify whether you’re in alignment or just going through the motions

✅ Why alignment doesn’t always feel easy—and how to tell the difference between discomfort and misalignment

✅ A simple daily exercise to recognize what fuels you and what drains you

✅ How aligned action creates flow, motivation, and fulfillment

When you start aligning your actions with your values, everything else begins to fall into place. Let’s make that happen for you today!

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 155 - Why Your Breakthrough Is Just Around the Corner, Day 21

✨ Episode Summary:

Feeling stuck? Wondering if all this effort is even worth it? You’re not alone. But here’s the truth—you’re closer than you think. 🚀

In today’s episode, we’re celebrating the progress you’ve made over the past 21 days. Even if you don’t see immediate results, the foundation you’ve built is powerful. I’ll walk you through:

✔️ Why persistence is key—even when results aren’t visible yet

✔️ How to recognize progress beyond just hitting your goal

✔️ A simple reflection exercise to see just how far you’ve come

By the end of this episode, you’ll feel re-energized to keep pushing forward. Let’s make these final days of Momentum Month count!

🎧 Listen now and let’s accelerate your momentum!

🔎 Keywords: goal setting, personal growth, persistence, staying motivated, breakthrough moments, achieving goals, how to stay consistent

📲 Love this episode? Take a screenshot, share it on Instagram, and tag me [@YourHandle]! I’d love to hear what breakthroughs you’re celebrating.

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 154 - Automate or Delegate – Freeing Up Time & Energy, Day 20

Episode Summary: Feeling overwhelmed by repetitive tasks? In this episode, we’re diving into how automation and delegation can free up your time and mental energy. Learn how to identify time-draining tasks, implement simple automation strategies, and delegate effectively without stress. Whether you’re running a business, managing a household, or just looking to simplify your life, this episode will help you reclaim your time!

What You’ll Learn:

• How to identify repetitive tasks
• Easy automation strategies (email templates, scheduling tools, checklists)
• How to delegate effectively (SOPs, setting expectations, empowering others)
• A simple challenge to help you take action today

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 153 - How to Stop Getting in Your Own Way, Day 19

Episode Summary:

Have you ever felt like you were making real progress toward your goals, only to suddenly hit a wall? Maybe you start procrastinating, doubting yourself, or even creating unnecessary drama in your life. That’s self-sabotage at work—and today, we’re diving into why it happens and how to stop it for good.

In this episode, I break down:

✔️ What self-sabotage really is and why we do it

✔️ The Upper Limit Problem (as explained by Gay Hendricks in The Big Leap)

✔️ How to recognize self-sabotaging behaviors like procrastination, perfectionism, and avoidance

✔️ Practical strategies to overcome self-sabotage and expand your capacity for success

If you’ve ever felt stuck in a cycle of starting strong and then derailing yourself, this episode is for you!

Resources & Mentions:

📖 The Big Leap by Gay Hendricks

Blog Post: https://christinaslaback.com/2025/02/19/day-19-how-to-stop-self-sabotage-break-through-your-upper-limits/

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 152 - Stop Overthinking and Start Moving Forward, Day 18

Episode Summary:

Feeling stuck in analysis paralysis? Overthinking might be keeping you from making progress. In today’s episode, Christina shares how to break free from the overthinking trap, let go of perfection, and take messy, imperfect action.

What You’ll Learn:\n- How overthinking leads to inaction and keeps you stuck.\n- The importance of taking messy, imperfect action.\n- Simple strategies to overcome overthinking, like the 2-Minute Rule and the “Good Enough” mindset.

Resources Mentioned:\n- Join The Village: Click here\n- Sign up for Momentum Month: Click here\n\nCall-to-Action:

Don’t let overthinking hold you back. Listen to this episode, take action, and join Momentum Month for weekly guidance and support!

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com

Send us a text

Ep. 151 - Saying No Without Feeling Guilty - Day 17 

🔹 Episode Summary:

Struggling to say no without guilt? In today’s Momentum Month episode, we’re breaking down why saying no is essential for protecting your time and energy—and how to do it gracefully. I’ll share simple scripts for saying no to personal and professional obligations without feeling like a jerk, plus how setting boundaries actually creates more opportunities for the things that truly matter.

🔹 What You’ll Learn in This Episode:

✔️ Why saying no is a necessary skill (not a selfish act)

✔️ Simple scripts to say no without over-explaining

✔️ How to set boundaries without guilt or fear of disappointing others

✔️ Why saying no actually makes space for better opportunities

🔹 Resources & Next Steps:

✨ Want more support in setting boundaries and reclaiming your time? Join The Village for real conversations and coaching: [Insert Link]

✨ Let’s connect! Follow me on Instagram [@YourHandle] for more mindset shifts & business tips

https://christinaslaback.com/2025/02/17/day-17-how-to-say-no-without-feeling-guilty-and-why-its-essential/

Resources Mentioned:

• Join The Village: Click here to connect with our community.
• Sign up for the Momentum Challenge: Click here to get started.

Resources & Links

• Follow Christina @christinaslaback
• Email us at [email protected]
• www.christinaslaback.com