Our engaging conversation this week dives deep into the essence of wellness, which Julie Vincent, Founder of Clear Space for Joy, defines as a mosaic of mind, body, and heart connections. She passionately argues that true wellness begins from within, emphasizing the need to address our thoughts, emotions, and belief systems, far beyond traditional themes of nutrition and exercise.

As Julie recounts her journey through challenges, including a hip replacement surgery at 41, she shares insights on how surrender and finding joy in everyday life can lead to profound shifts in well-being. This episode invites listeners to reflect on their own wellness practices and the integral role of joy as a daily non-negotiable.

Julie’s warmth and relatable storytelling create a welcoming space for listeners to connect and learn. We also discuss the importance of community support through initiatives like Julie’s Mindful Book Club, where people come together to foster personal growth and connection.

If you’re ready to redefine what wellness looks like in your life and make space for joy, this episode is for you! Listen now for actionable insights and inspiration for living your best life. Don’t forget to subscribe and share your thoughts with us!

Julie's book recommendation:

Worthy by Jamie Kern Lima and

The Four Agreements by Don Miguel Ruiz

More about Julie:

Julie Vincent is a Mindset + Wellness Coach dedicated to helping you achieve transformative wellness by embodying your most joyful life. She provides innovative holistic coaching that focuses on wellness from the inside out, incorporating intentional mindset work, mindfulness practices, guided deep dives, and mind-body nourishment support. 

Julie offers a fresh approach to enhancing wellness through small daily rituals and mindset shifts that empower you to embrace life's flow and find daily joy. She offers 1:1 coaching, a Mindful Book Club, mentorship through classes and small groups, and is a featured thought leader in publications and events, empowering the audience with knowledge, inspiration and joy.

www.clearspaceforjoy.com

instagram.com/iamjulievincent
https://www.linkedin.com/in/juliekvincent/

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