What happens when you lose everything and have nowhere to go but up? Louise Colyer knows that journey intimately. In this profound conversation, Louise reveals how she transformed her life after simultaneously losing her family, home, businesses, and health.

The turning point wasn't dramatic – it began with simply brushing her teeth after months of depression. This small act of self-care sparked a journey that would see Louise lose 52kg, reverse her eating disorders, and build a thriving coaching business helping others develop genuine confidence.

Louise's approach to transformation is refreshingly honest and practical. Rather than focusing on external goals or validation, she guides clients to develop self-love and intuition about what truly makes them feel good. "I get people to literally love themselves and want to do it for themselves, not just for what they look like," she explains. Her holistic method examines spiritual journeys, exercise routines, nutrition, emotional intelligence, and thought patterns to create lasting change.

What makes this episode particularly powerful is Louise's vulnerability about her own struggles. From being bullied as a mixed-race child to feeling like the "black sheep" throughout her life, she shares how these experiences informed her understanding of confidence. Her insights on handling fear by questioning negative thoughts with evidence-based reality checks offer listeners practical tools they can apply immediately.

Louise's story is living proof that transformation doesn't require dramatic interventions or perfect circumstances. It requires consistent small steps, self-compassion, and the courage to listen to your intuition even when it goes against the crowd. Whether you're facing your own rock bottom or simply wanting to build more authentic confidence, this conversation offers both inspiration and actionable wisdom for your journey.

Louise's book recommendation: "You Are A Magnet" by Amber Lyons

More about Louise:

Louise has a powerful passion for helping people regain their confidence and love for themselves—because she’s lived through the journey herself. 
After experiencing deep personal trauma and adversity, she rebuilt her life from the inside out. Through fitness, mindset shifts, and emotional mastery, Louise transformed her pain into purpose. 

Today, she empowers others to rise from their own struggles, guiding them to rediscover their self-worth, rebuild their confidence, and truly love who they are—mentally, emotionally, and physically.

https://www.instagram.com/louiseculyer/

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Stepping onto a playing field with sweaty palms and racing thoughts is a universal experience for teen athletes. What if they had tools to transform that anxiety into focused energy? In this heartfelt conversation, mindset coach Lindsay Potter reveals how she's helping young athletes do exactly that.

Lindsay shares her remarkable journey from beverage industry marketing executive to mental performance coach for teenagers. After being laid off just before COVID hit, she embarked on an entrepreneurial path that eventually led her to combine her 25 years of coaching experience with her passion for mental wellness. Through meditation, breathwork training, and her own athletic background as a collegiate lacrosse player, Lindsay discovered her true calling: empowering teen athletes to build confidence, resilience, and mental toughness.

What makes this conversation particularly compelling is Lindsay's honest approach to fear and confidence-building. She explains that confidence isn't something we simply have or don't have—it's a skill developed through consistent practice and habit-building. With teenage athletes facing unprecedented pressure in today's competitive landscape, Lindsay's work teaches them practical tools like box breathing, visualization, and emotional regulation that serve them both on and off the field. 

The episode also explores Lindsay's personal wellness practices, from her morning meditation routine to her five-minute gratitude journal, showing how she embodies the mindset she teaches. Her inspiring story of coaching her own children through a challenging Grand Canyon hike illustrates her philosophy perfectly: don't focus on the distant summit; just make it to the next patch of shade. This "one step at a time" approach applies equally to athletic performance, entrepreneurship, and any meaningful challenge we face.

Ready to help the young athletes in your life develop mental strength alongside physical skills? Listen now, and discover how mindset coaching might be the missing piece in their performance puzzle. Follow Lindsay on Instagram or reach out through the links in our show notes to learn more about her work with teen athletes.

Lindsay's Book Recommendation: Journey to the Heart by Melody Beattie

More about Lindsay:

Lindsay Potter is a mental performance coach for teen athletes, blending 25+ years of experience as an athlete and coach with a background in brand marketing. After being laid off from her director role just before COVID, Lindsay turned inward—discovering her purpose through meditation, healing, and personal growth. Now, she helps athletes build the mindset tools to thrive under pressure and in life. A former NCAA All-American and Hall of Fame lacrosse player, she’s also the host of the podcast, Constantly Curious. Lindsay lives in her hometown of Greenwich, CT with her husband Seth and their two teenager children, Lily and Owen.

www.lindsaypotter.com

https://www.instagram.com/officiallindsaypotter/

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What happens when you abandon the corporate career you've spent decades building—with no backup plan? Leigh Burgess knows this territory intimately. After twenty years climbing the healthcare administration ladder at prestigious institutions like Duke and Dartmouth, she found herself sleeping just two hours a night, physically deteriorating, and completely disconnected from her authentic self.

In this raw and revealing conversation, Leigh shares the moment she realized the strategy that had always worked—taking on more responsibility—was now destroying her health and happiness. Her bold decision to quit without a plan led to co-founding a company with her daughter and creating the BOLD framework (Believe, Own, Learn, Design) that now guides individuals and organizations through meaningful transformation.

Leigh offers powerful insights about identity beyond title, challenging the stories we tell ourselves, and redefining success on deeply personal terms. "Your values are really the things that are the filter for your actions and, ultimately, your beliefs," she explains, pinpointing how misalignment in these areas inevitably leads to burnout.

The discussion explores practical exercises for discovering your true "why," techniques for silencing imposter syndrome, and why fear should be viewed as a signal rather than a stop sign. Leigh's vulnerability about her own journey—including how her brother's death when she was six shaped her need to make everyone happy—creates profound connection points for anyone questioning their current path.

Whether you're contemplating a career pivot, recovering from burnout, or simply seeking greater alignment between your values and daily life, this episode delivers both inspiration and tactical frameworks for taking that first bold step. As Leigh wisely notes, "You don't have to have it all figured out—you just need to know the next ten steps."

Ready to discover how choosing yourself might be the boldest and most rewarding move you'll ever make? Listen now and begin reimagining what's possible in your own life.

Leigh's Book Recommendation: The Ambition Trap by Amina AlTai

Leigh's Book: Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success

More about Leigh:

Leigh Burgess is a visionary leader, dynamic connector, and catalyst for change, dedicated to empowering others to step into their boldness. After over 20 years in the corporate world, she launched Bold Industries Group, a platform that’s redefining what it means to live and lead with purpose. Through her Bold events, the Bold Leaders Collective community, The Bold Lounge Podcast and her impactful speaking and coaching, Leigh inspires changemakers to elevate, lead, and live their boldest and best life. 

https://leighburgess.com/

LinkedIn: https://www.linkedin.com/in/leighburgess23/
Instagram: https://www.instagram.com/theleighaburgess
YouTube: https://www.youtube.com/@boldindustriesgroup
Leader-Decide-Matters-Deliver/dp/1394343477

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We all know that success doesn't always lead to happiness. Sometimes, the life you've carefully constructed is built on someone else's blueprint.

This week's podcast guest, Eli Bowman, has a story that is precisely that. A successful entrepreneur traveling the country in an RV with his wife and five homeschooled children sounds like the perfect life, right? Yet beneath this picture-perfect exterior lurked what he describes as "quiet desperation." Despite checking all the boxes society told him would lead to happiness, Eli found himself questioning everything during what became a full-blown midlife crisis on wheels.

"I was checking all the boxes, doing all the things I was told I should do that lead to happiness. But the fruit on the tree was bitter, and I was confused," Eli shares candidly. This profound disconnect between external success and internal fulfillment led him to question every foundational pillar of his life—from his spiritual beliefs to his career choices and even his marriage.

The turning point came unexpectedly when Eli stumbled into a neuro-linguistic programming certification event. Now a master practitioner in NLP, he's dedicated his life to helping others recognize and break free from unconscious programming that keeps them stuck. His forthcoming book "Rewrite the Program" outlines the transformational journey from conformity to authentic self-expression.

Whether you're feeling that inexplicable disconnect between your achievements and happiness, or simply curious about how your unconscious mind might be running the show, this conversation will leave you questioning what programming might be holding you back from living your most authentic life.

Eli's book recommendation: The Power of Now by Eckhart Tolle

More about Eli:

Eli Bowman is a top-selling author, entrepreneur, and expert in human transformation who has dedicated his life to helping people break free from the mental programming that keeps them stuck. After experiencing his own rock bottom through self-destructive patterns driven by limiting beliefs, Eli discovered the power of identifying and rewriting the unconscious programs that govern our behavior. This personal transformation led him to bootstrap a startup to a multi-million dollar valuation with over 40 employees, but more importantly, it revealed his true calling: guiding others to remove the invisible barriers blocking their path to fulfillment.

As a Master Practitioner in Neuro-Linguistic Programming (NLP) certified by the American Board of NLP, Eli specializes in revealing the fascinating connections between our unconscious mind and daily experiences. Eli's mission is simple: to help people rewrite their internal programming so they can discover and live their true purpose.

www.EliBowman.com

www.facebook.com/eliotbowman
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www.instagram.com/eli.bowman
www.linkedin.com/in/elibowman

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What if creating a wellness practice was less about following someone else's routine and more about discovering what truly resonates with you? In this soul-nourishing conversation, Jeanne Collins welcomes returning guest Sue Saller for an intimate exploration of how we can cultivate genuine wellness by honoring our unique needs.

Sue, author and host of the "Small Steps, Big Wins" podcast, shares her journey through post-traumatic growth and how she's learned to quiet the constant noise of modern life. Together, Jeanne and Sue unpack the powerful yet simple practices that have transformed their wellbeing—journaling to anchor themselves, breathwork to open new possibilities, and nature walks to restore perspective. What's most refreshing is their emphasis on grace and permission; wellness isn't about perfection but consistency in whatever form serves you best.

The conversation takes a fascinating turn when they distinguish between intuition-based and fear-based decisions. Sue offers a brilliant insight: intuition often comes when opportunities find you rather than when you force circumstances. This perspective shift alone could transform how we navigate life's crossroads. They also challenge the outdated notion that we must find one purpose and stick with it for decades. Instead, they suggest embracing how our purpose naturally evolves through different life seasons—a liberating concept for anyone feeling stuck or uncertain about their path.

Whether you're overwhelmed by wellness trends, questioning your direction, or simply seeking more peace in your daily experience, this conversation offers gentle wisdom and practical steps forward. Tune in to discover how small, intentional practices can lead to profound inner change, and why your evolving purpose might be the greatest gift you give yourself.

Sue's book: Small Steps Big Wins: Use Your Traumas and Challenges to Transform Your Life 

More about Sue:

Susan Saller is a writer, speaker, small business operator, coach, and host of the Small Steps, Big Wins Podcast. Her journey from a life of control to one of self-love and acceptance was inspired by her own struggles and the guidance of her coach. Now, she empowers others to embrace transformation and take bold steps toward personal growth. With a diverse background ranging from teaching to financial advising to small business operations, Susan is dedicated to inspiring and supporting others on their own paths to success. She resides in Davenport, Iowa.

www.suesaller.com

https://www.facebook.com/susan.k.saller/

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Ever wondered if you could design your life with the same intention you design your home? In this special episode, I share one of my most powerful teachings from my Empowerment Fundamentals Course—the exact four-step manifestation process that transformed my career and life.

What makes my approach different is the crucial step that many overlook: embodiment. Before taking action toward your desires, you must first become the version of yourself who has already achieved them. Through vivid storytelling, I reveal how I manifested myself out of a successful interior design career and into my true calling as a coach, speaker, and course creator by consistently embodying the energy of my future self.

You'll discover practical techniques for raising your vibration through journaling, meditation, and mindset shifts that align you with your desires. I share vulnerable personal examples, including how I visualized myself on a stage speaking to thousands long before opportunities arose, and how I recognized divine timing when a client unexpectedly released me from an interior design project—providing both the confirmation and financial runway I needed to pivot.

The manifestation process isn't just about getting what you want—it's about becoming who you're meant to be. Through breathwork exercises, embodiment practices, and trust-building techniques, you'll learn how to co-create with the universe while surrendering to perfect timing. Whether you're seeking career transformation, relationship fulfillment, or simply a parking spot at the grocery store, these principles work at every level when applied consistently.

Ready to become a conscious creator of your reality? This episode offers a taste of the transformational work available in my complete Empowerment Fundamentals course. The universe has your back—are you ready to meet it halfway?

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Ever wondered why you keep repeating the same patterns or finding yourself in similar situations despite your best efforts? The answer may lie in your personal narrative—the story you've been telling yourself since childhood.

Clinical social worker Ellen Arcamone takes us on a journey into how our personal narratives form, often when we're too young to accurately interpret the world around us. "We come up with the story and take bits and pieces of the movie of our life," Ellen explains. "The problem is we start creating that story when we are very little kids, and it's impossible for us to make sense of what's happening around us."

These narratives aren't merely stories—they're the filters through which we experience everything. They determine how we communicate, form relationships, process emotions, and respond to stress. Most importantly, they're not always based in fact, even though we cling to them as absolute truths.

Through her practice combining Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ellen offers powerful frameworks for recognizing and reshaping our self-limiting beliefs. One particularly valuable skill she shares is "check the facts"—a simple yet transformative approach to distinguishing between our powerful emotions and objective reality.

The conversation delves into radical acceptance, the balance between judgment and curiosity, and how our thoughts directly influence our feelings and behaviors. "Mindset is everything," Ellen states. "Everything starts with a thought. The thoughts are where everything is born, because our thoughts are going to lead directly to a feeling that matches that thought."

What makes this discussion truly special is Ellen's authenticity about her own journey—changing careers at 50 and finding her true calling in helping others discover their authentic selves. Her insights remind us that we're all multidimensional beings capable of growth at any age.

Ready to rewrite your story? Listen now and discover how changing your personal narrative might just be the key to transforming your entire life. Share your thoughts with us and subscribe for more conversations that empower you to live authentically.

Ellen's book recommendation: The Alchemist by  Paulo Coelho 

More about Ellen:

Ellen Arcamone is a Licensed Clinical Social Worker who uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve with a key focus on finding your narrative and changing your story.
Ellen has extensive experience treating addiction, grief, anxiety, depression, adjustment, as well as personality disorders, with a special focus on women’s issues and uses a combination of Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Psychodynamic modalities.
https://www.bluestonepsychiatry.health/

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A mother's worst nightmare became the catalyst for profound healing and transformation when Brigitte Apostolakos' six-year-old daughter suffered a catastrophic brain bleed during COVID lockdown. With 90% of her daughter's left cerebellum compromised, medical professionals offered little hope for recovery. Yet through desperate research and intuitive understanding, Bridget discovered the remarkable power of neuroplasticity and began whispering intricate visualization meditations to her daughter that literally rewired her brain.

This traumatic journey led Brigitte to develop a powerful three-part methodology that transformed not only her daughter's life but her entire family's wellbeing. Drawing from her background as a yoga instructor and functional medicine health coach, she discovered how breathwork directly controls our nervous system through the vagus nerve, creating a foundation of calm that makes meditation accessible even for those who struggle with focus. Combined with intentional visualization techniques, this approach creates lasting neural pathways that can help anyone overcome limiting patterns and beliefs.

Through her company Thrivewell Corporate, Brigitte now brings these evidence-based practices into workplaces, helping professionals manage stress, optimize sleep, and improve overall well-being. Her approach emphasizes actionable tools like morning sunlight exposure to regulate circadian rhythms and tracking sleep quality to make informed lifestyle choices. She explains how social connection can sometimes override poor health habits, reinforcing the integrated nature of true wellness.

Whether you're navigating a personal health crisis, struggling with chronic stress, or simply seeking to optimize your well-being, this episode offers practical wisdom and inspiring hope. Discover how simple breathing techniques can immediately shift your nervous system, why visualization is more powerful than positive thinking alone, and how becoming aware of your sleep patterns might be the key to unlocking your full potential. Ready to transform stress into strength? This conversation shows exactly how it's done.

Brigitte's book recommendation: The Seven Spiritual Laws of Success by Deepak Chopra

More about Brigitte Apostolakos NBC-HWC

As the Founder of Thrivewell Corporate, I am dedicated to transforming workspaces through innovative stress reduction strategies and Lifestyle changes. After a tragic event rocked my family in 2020, my passion became my purpose. Healing past trauma birthed my understanding of the nervous system in a new light, and the relevance that it has on every aspect of health. My credentials include:

• Over 20 years’ experience in Wellness and Mindfulness practices
• A feature format creator for Lifetime Fitness Inc. I’ve developed and implemented one of Lifetimes first ever Breathwork/Meditation classes
• Graduate of Functional Medicine Coaching Academy
• NBC-HWC Board Certified Health and Wellness Coach
• Trained in Positive Intelligence, a leading program for executive and team coaching
• Continuous studies at the American College of Lifestyle Medicine with a focus on food as medicine
• RYT 500 Registered Yoga Teacher

I combine evidence-based techniques with a deep understanding of workplace dy

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Rebecca Parris had checked all the boxes of success—prestigious career, 27-year marriage, president of the garden club, tennis association, and multiple foundations. Her life looked perfect from the outside. Then something shifted. During a simple dog walk, a conversation with her daughter about coincidences cracked open her perception of reality, launching her on a profound spiritual journey.

With remarkable courage during the pandemic, Rebecca walked away from everything familiar. "To fully start new, you have to close all the doors so new ones can open," she explains with the calm assurance of someone who has faced the void and found something extraordinary on the other side. Now residing in the mountains near Asheville, she helps others navigate their own spiritual awakenings.

The conversation takes us deep into consciousness expansion—from the Gene Keys system that provides a blueprint of your unique purpose to the science of dormant DNA activation. Rebecca bridges spiritual concepts with scientific understanding, making esoteric knowledge accessible. She explains how our reality functions like radio frequencies, where we can tune into different stations ranging from fear and shame to love and enlightenment using Dr. David Hawkins' scale of consciousness.

What stands out most is Rebecca's holistic approach to spiritual growth. She emphasizes that true transformation requires balancing masculine and feminine energies, honoring both doing and being. Her daily practices—intention setting, meditation, journaling, and connecting with nature—offer practical tools for listeners seeking their own spiritual path. Rebecca's story reminds us that at any age, we can choose sovereignty over victimhood and consciously create a life aligned with our soul's purpose.

Ready to raise your vibration? This conversation might just be the catalyst you need to tune into a higher frequency and discover what's possible when you trust your inner guidance completely.

Rebecca's book recommendation: The Biology of Belief by Bruce Lipton

She has a full list of book recommendations on her Raising the Vibe website under resources.

https://www.rebeccaparis.com/

https://raisingthevibe.org/

INSTAGRAM: https://www.instagram.com/Rebeccasparis
FACEBOOK: https://www.facebook.com/rebeccasparis
YOUTUBE: https://www.youtube.com/@raisingthevibe1325

About Rebecca:

Rebecca is a former advertising and marketing executive as well as a portrait artist. After a spiritual awakening in 2017, she was guided to found Raisingthevibe.org, a resource hub for expanding consciousness. She currently offers one-on-one guidance and Gene Keys profile sessions. Her perspective on our "Matrix" of reality is illuminated in the free eBook, "The Matrix Resurrections Unraveled". She is also a co-creator of the online course, Awakening to the Real You.

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Ever wondered why those spider veins appear or why your legs feel heavy at the end of the day? Dr. Afshar of the Vein Institute takes us on a fascinating journey through our circulatory system, explaining how veins work using a tree analogy that makes complex medical concepts accessible to everyone.

"Think of veins like a tree," Dr. Afshar explains. "Spider veins are the very top branches, while varicose veins are the deeper branches that become congested when valves don't close properly." This simple yet powerful metaphor helps us understand why one in four people suffer from vein disease and how it impacts our daily comfort and mobility.

The conversation reveals surprising connections between vein health and conditions you might not expect—like restless leg syndrome, which can be caused by either low iron or vein disease. For those concerned about treatment, there's good news: modern vein procedures are virtually painless, can be done during a lunch hour, and most are covered by insurance, including Medicare and Medicaid, when symptoms are present.

Dr. Afshar also shares practical advice for maintaining vein health, explaining why walking is particularly beneficial (your calf muscles are your "second heart" for circulation!) and how compression stockings work to promote proper blood flow. These simple lifestyle adjustments can both prevent new vein issues and complement medical treatments.

Whether you're dealing with visible spider veins, uncomfortable varicose veins, or unexplained leg discomfort, this episode offers valuable insights into treatment options and preventive measures. 

Dr. Afshar's book recommendation: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout

More about Dr. Afshar and the Vein Institute

Dr. Alex Afshar is a highly experienced medical doctor with nearly 20 years of expertise in vascular diseases. Previously, he worked at the National Institutes of Health (NIH), focusing on immunotherapy and cancer vaccines, particularly for melanoma. He has contributed to several publications in his field, demonstrating his dedication to advancing medical research and patient care.

www.veininstitute.com

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