Are you having family problems and disagreements? Feeling used, unappreciated, angry, betrayed, deceived, let down, shot down, alienated? Experiencing strain, frustration, or guilt? Feeling unacknowledged, taken advantage of, manipulated? I know exactly what that feels like and it's not fun or pleasant to be in such a place. your body doesn't like it, your heart doesn't enjoy it and your mind doesn't help!

This is a technique inspired by Inna Segal s teachings and I wish someone gifted me this when I was feeling all that and more having to show up every day for my job surrounded by toxic people and being the only one wearing a genuine smile and open heart.

Make this your daily SOULhabit for a while and be with your GRIEF  as it melts away......Ask yourself: Who or what do you carry on your hips? Who are you taking responsibility for? Who are you supporting? Stand, and shake your hips. 

This is a practice I taught to my community inside the SelfLOve Academy and you are welcome to reply to this episode and apply to join us .

Love yourself...

Christina

Check out my GIFT masterclass just released for you if you long to dance out the toxic energies in your body and awaken your body love codes!

https://www.selfloveeducation.com/chakradance/ayblc-registration