Clear your mind

We live in a world of noise, excess information, and overwhelm. We are often overloaded , with too much of a good thing and our bodies, minds, emotions, energy and spirits cannot possibly adapt. The result is anxiety, insomnia, poor memory, confusion, brain fog, difficulty poor concentrating and a hard time prioritizing what is important to us.

In this video I am going to show you a simple and quick 3 minute guided breathing exercise that will support you in clearing your mind. The result will be a clear mind so that you have less anxiety, sleep more soundly, have a better memory and are able to concentrate and prioritize more effectively.