In this enlightening episode of the MindHack podcast, we're joined by Dr. Emily Balcetis, an associate professor of psychology at NYU. Dive into the intriguing world of perception, motivation, and decision-making as Dr. Balcetis shares her groundbreaking research. Learn how your environment can nudge you towards better choices, why cutting out temptations might backfire, and the subtle art of building new habits. Whether you're looking to change your snacking habits or find the motivation to hit the gym, this episode offers actionable insights for everyone.

More on Emily Balcetis:
Website
Twitter
Instagram
Clearer, Closer, Better: How Successful People See the World
Emily Balcetis | TEDxNewYork
Other books here

Books and other interesting mentions:
Dr. Anne Holding
Joan Benoit Samuelson
Mendi
Proprioception
Stardust Song - Frank Sinatra
Rethinking Positive Thinking: Inside the New Science of Motivation by Gabrielle Oettingen | WOOP Method
Peter Gollwitzer
Dear Data

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