Sobriety isn’t linear. We’ve talked about it a bit on other episodes but for Jessica Jeboult, founder of A Sober Girls Guide , it's a statement that summarizes her story. Cait and Jessica  discuss a lot in this episode - how she built her company, where it started and incredible insights she's learned a long the way.

Follow @asobergirlsguide

For Zewiditu Jewel there were many moments of dealing with alcoholism throughout her life. It all started when she coped with a trauma that happened at 18. In this episode both Zewiditu and Cait reflect on how so many of us face traumas  and society hands us a bottle to numb that pain. The two also talk about the lack of shown diversity amongst the sober community and how creativity can help keep you focused during your first few months.

Want to join me for a better drink?

Everyone has a unique story, specifically when it comes to sobriety. In this episode Cait sits down with her partner Sara to discuss just that; their differences and similarities when it comes to the road they took to a sober lifestyle. The two talk about goals for this season, what they've each dealt with hurdle-wise in the last week, and leave you with their first tool for your non-drinking toolbox. 

Produced by: Cait Madry + Sara Ashcraft

Can you believe we're already done with the first season? Cait sits down with Sara once again for a recap of what they've learned thus far. Have they gained clarity on things in their own life? What does season T W O  look like? 

What if you were told your entire life that there was only ONE truth and you were one of the few people living it? That’s what guest Alex Angus grew up believing until quite recently…the title of this episode “leaving mormonism” is a dead giveaway for her story. She decided to leave the Mormon church, she and Cait discussed the journey of exiting. It wasn’t a single moment for Alex, more like a bunch of huge realizations over many years..listen in to find them all out. 

How do you feel about your hormones? Do they feel out of control sometimes? In this episode Julie McClure knows exactly what you mean - and discusses her journey to find a solution for every woman. From menopause to PMDD, Julie created  a company (HELLO.ME) that gives woman the resources to deal with them all. 

Want to try some products we discuss in this episode? Head to HELLO.ME and use code CLEARHEADED20 for 20% off your first order! 

**Cait's personal favorite is the Hydrophoria ;) **

Have a question about your hormones? Call Hello.Me's hormone hotline at (833) 508-0957 and a Hormone Coach will answer all your questions!

Walking away from things OR people that no longer serve you can be hard. In this episode we talk with Catt Sadler who knows this all too well.

Aesthetically Pleasing - is that how you live your life? That's how our guest Lauren Urasek lives hers. This episode is all about how things look - from makeup to Only Fans - Cait and Lauren delve into the world of "looks" and how much it's changed in Laurens life and career.

Cait is joined by somatic sex coach Rachel Overvoll in this juicy and self reflecting 20 minute episode. The two discuss self love, Rachel's ah - ha moment with shame surrounding sex and she even leaves us with a self appreciation affirmation. 

Curious about Rachel's workshops mentioned in this ep?

Want to read Rachel's memoir?

When do you feel the most confident? In this episode Cait sits down with actress and model Hannah Faust to discuss her journey to complete confidence. They talk about how she faced an eating disorder, how she navigates current challenges with self image and wrap up with tips on how to feel sexy for Valentines Day. Listen in to hear about body love. 

If you worry that you struggle with compulsive food behavior here are some resources for you:  

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