This meditation is wonderful for new seekers(people just starting on their path of awakening) it goes through each chakra cleansing it with light. But it is also powerful and appropriate for any level of awakening. 
You will hear toning and light language through out these meditations. Light language is used in many way. It breaks down blockages in your energy - it reconnects broken neural pathways - it sings to your soul of hope - and uplifts your mind and soul. Light language is a gift from the higher realms to us all.
Often there will be quiet times in these mediations I have not edited them out as they often hold the highest purest vibration that your body drinks up like pure water.
I get up in the morning to support and teach you.
So thank you for visiting my podcast. You add meaning to my life.
Love Shivana 🌷🙏😘