Liquid light is a deeply rejuvenating and relaxing meditation. As you fill your body slowly in your minds eye with liquid light you will -renew your cells energy -feed your meridians, muscles and blood. This meditation helps your physical body cope better with what is going on in your etheric bodies. It is wonderful to do in bed at night so your body can use the energy as you sleep. It also is deeply relaxing. I hope it helps your physical body. 
All my love Shivana ⭐️🙏😘

This relaxing meditation will take you on a journey through your body - filling it with creatively visualised comforts. A wonderful tool for when you’re stressed or are feeling anxious. Also a lovely way to encourage your body to fall into a state of sleep with beautiful thoughts running through your mind. 

Warning: This meditation is powerful. It WILL ACCELERATE YOUR ASCENSION if done each day for a 90 day period. Every time you do it your personal and physical strength will be affected in a positive manner. 
The downloads are done in silence. So please don’t  skip ahead. 
This 30 minute exercise/meditation is from my weekly class of highly advanced students. I have Channeled energies from the originals separation of white light when it refracted and formed into the 7 rainbow colours. Listen for yourself and see if you are ready for this level of work. 
It was channeled for intermediate-Advanced students. 
It won’t affect New Seekers.
Shivana Shares 

As we age our cognitive thinking often declines. Many people have a form of brain fog. I have channeled this brain clearing meditation to assist you in reaching a higher level of cognitive health.
This short meditation has activations and light support, to help you clear energetic brain debris and blockages.
 For best results it is to done twice daily. 
Happy thinking
Love Shivana ❤️

This meditation is filled with high level cleansing and feeding energy to improve your overall health. Feeding your chakras daily will uplift you & change the way you feel!

This light exercise will take you step by step on how to remove energetic cords. Cutting cords leave residue in the chakra system making them sluggish. Fully removing old cords will improve your energy and often improve the stagnate part of your relationship. 
This should be done weekly and after any stressful encounters with work place situations. In times of relationship turmoil removing cords daily will leave energetic space for higher outcomes. 
Angry screaming fights spray dark cords through your field so it’s very important to clear your cords and field properly after an angry encounter. 
I also advise to use the Glass Plate clearing as well if you are in conflict.
I hope this exercise can be of great assistance to you in your journey back to balance and wellbeing. 
All my love Shivana ⭐️

This class/healing will cause your chakras to strengthen - it was  created to prepare your body and make you more resilient to the huge energies that are pulsing upon our planet. As you know these energies are assisting us in this world wide /universal shift and are just going to increase over the next 20 years untill we reach a peak.
One of my very advanced students have been doing it daily. Lashmere has told me it has made her so much calmer and more centred. At this time she has done this meditation/healing over 80 times. She does it upon going to bed. It is lovely to receive such positive feed back. If you would like to give me feed back or contact me for assistance in any way I’m on [email protected]
I’d love to hear from you.
Love always Shivana ⭐️🙏😘

This meditation has energy coding that will help to start to lift feelings of depression. You will notice as you submerge that I have left longer pauses -this is to allow your mind to settle into a calmer place, without being interrupted with words. 
Often in my meditations the energy is most pure and effective in the silences.
This meditation is longer than most and best done when resting especially before trying to sleep. 
I send my love and hope this will help you in any way possible. I have experienced depression and so have the greatest compassion for you. I know one day you will feel filled with hope and joy again. Hang in there beautiful soul.
Love Shivana  

This meditation exercise is created to help you when you are trying to leave something behind you for good. Whether it is a negative situation that is dragging you down or an 
ex-partner you just can’t untangle your emotions from. This short exercise will assist you to disengage for good. 
To be done once or twice a day. Preferably upon awakening and just before  slumber. 
I have used this exercise myself with great results. 
I wish you all the best in everything you do, particularly ridding yourself of negative situations.
The more we shed - the more space we have to attract the juicy delicious parts of life. 
Love & hugs  Shivana Shares. 🙏⭐️😘

This exercise is very powerful and when done for 100 days straight will make major shift in how you see view and react to your world. I am starting a 100 challenge with my ascension group why don’t you join us! It’s fun and effective! Yep we love it! Thank you guides for sharing them through us. We love you! 🥰