Liquid light is a deeply rejuvenating and relaxing meditation. As you fill your body slowly in your minds eye with liquid light you will -renew your cells energy -feed your meridians, muscles and blood. This meditation helps your physical body cope better with what is going on in your etheric bodies. It is wonderful to do in bed at night so your body can use the energy as you sleep. It also is deeply relaxing. I hope it helps your physical body. 
All my love Shivana ⭐️🙏😘