"Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation"

SHOW GUEST: Donald Altman

Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? Donald Altman, author of Clearing Emotional Clutter writes, "Emotional clutter from the past is like old boxes of emotional stuff that fill up the attic of our minds.Altman believes that by combining modern neuroscience with ancient practices, habits and patterns can be modified with only a few minutes of attention daily. He states "By contrast, the ability to be healthy, happy, and well balanced - and to live a meaningful and fulfilling life - could be defined by how well we clear out this attic. A truly life-alternating interview, Altman will share his system to recognize, adapt, buffer, and regulate all the emotional junk that threatens to derail our goals and dreams.