Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energy

Takeaways

• Prioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.
• Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.
• Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and self-care activities to relieve stress.
• Seek Support & Stay Present – Delegate tasks, ask for help, and embrace the present moment for greater peace.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com