We have to clear past energy within us before the new can flow in….

Think of your body like a jar of fireflies with the lid on tight. They are flying around hitting the sides and wanting out.

When you open up that lid and the fireflies escape, there is now space for new ones to fly in.  It’s the same with our bodies. They are storing energy from childhood which keeps us reacting to things and perpetuating the same patterns and habits in life over + over + over again. This is why you can’t do mindset work only and get where you desire to go. You also need to release the energy within so that you are able to move forward and fully shift into the highest version of you. This is what breathwork does and I’m sharing how it can help you + how you can completely transform yourself from within and your life. 

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