Braving the Mountain

Ever feel like you're living your life for your parents?

Like you’re STILL trying to get that gold star for eating all your veggies?

I know I have!

But… what if we STOPPED trying to please mom and dad and started living for ourselves?

In this week’s episode, we’re getting REAL about people-pleasing and + fear of judgment that comes with it.

We’ll talk about why it's so important to stop carrying other people's emotional baggage + some tips to help live your OWN truth. 

This is a GOOD one!

Here is the thing… when was the last time you REALLY thought about boundaries?

I'm not talking about work stuff or screen time. Nope!

I’m talking about the the boundaries that protect YOUR inner peace. Do you have ANY?

In this episode, we talk about the whole concept of boundaries + bust the myth that they're about controlling others.

Spoiler alert: they're actually acts of self-love!

Feeling overwhelmed and ready to do it YOUR WAY? This one's for you!

This week’s episode is SO good! I’m chatting all about how you can get that mile-long to-do list OUT of your head! I think something we don’t realize as moms is how much we are truly carrying. Did you know that motherhood is equivalent to working 98 hours per week at a 9-5? Wild amiright?! We would never jump into a job without being given proven systems to help us succeed so why is motherhood any different? In this episode I’m talking all about… - the mental load we carry as moms - how to teach our kids to support us by helping out - what systems have changed my life… like truly CHANGED EVERYTHING for me

I wanted to drop all of this in here so that you can see what's possible in your life. We were never meant to do it all on our own and when we get the support we need, we become more patient, present moms with our kids.

For the mom who’s ready to become the version of you that you saw yourself being, this one’s for you! 

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template 

Get on the waitlist for Mom Life Mastery: https://breathworkcollective.myflodesk.com/mom-life-mastery-waitlist 

Ever find yourself wondering if you'll ever be the mom you dreamt of being? Or maybe you just feel like you don't know how to be the mom you thought you'd be?

In this episode, I’m getting real about my journey from teen pregnancy to becoming the mom and woman I always wanted to be. It wasn’t easy, and it def didn't happen overnight. But here’s the thing — if I can do it, you are wildly capable of doing the same dang thing!

This week I'm telling ya good stories + teaching you how you can shift who you are + how you show up so that you become the mom and woman you desire to be now!

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork

Join the Collective: https://bit.ly/mom-life-collective

Get on the Mom Life Mastery Waitlist: http://amandaclark.biz/mom-life-mastery

Follow my journey on Instagram: https://www.instagram.com/its.amandaclark

I am so freaking excited about this week's episode because it is one where I share things that have CHANGED my life. I think that a lot of times we believe we will find calm in so many things outside of ourselves, but what if I told you that you are looking for calm in all the wrong place? It's not within the clean house... at least not until you've created it within! Then a clean home will relax you even more and you'll stop looking for things to do even when the house is clean. You've gotta get to the root of why you aren't calm and THEN you'll be the woman who finds peace and calm in a clean space. Here are some tips + tricks to help you find your calm:

• 🌬️Breath Work: This will help you find the calm within + I explain the science behind it in this episode.

• 📝 Delegating Tasks: It is SO important to share the mental load by getting the support you need and I share some ways that have really helped me.

• 🔄 Breaking Patterns: We create what's familiar... want to know why you can't seem to get away from chaos no matter how hard you try? I tell you why!

There’s so much more in the episode, but I’m not going to ruin it all for you. It's full of practical + tangible advice that will help you shift things in your life now. Go listen + I’d love it if you'd reply and tell me what your favorite part was!

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork   

Join the Collective: https://bit.ly/mom-life-collective 

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Ever found yourself saying, "I want something that is just mine?" 

I've been there. As a mom, it's easy to lose yourself in the midst of taking care of everyone else.

Between nursing my babies and managing the chaos, I was overwhelmed and snapping at my kids, feeling like I was losing myself.

But… What if it could be different?

That's when I realized I could change it.

I needed to create systems and set boundaries, both for my sanity and my family.

What does your ideal mom life look like? YOU get to design it. YOU get to reclaim your identity.

Imagine having time to breathe, read a book, or just enjoy a quiet moment without the chaos.

It's possible! But you need to put life-giving systems in place that support you.

Ready to simplify your life? This episode is perfect for you!

We KNOW deep down that there’s more to life than this. We feel this version of us we desire to be… But how do I let her out? How do you become the fun mom you thought you’d be where you enjoyed the moments with your kids instead of snapping at them? How do you stay on top of it all? You feel behind before 8 am and when your head hits the pillow at night you wonder what you got done. There’s more to this. I KNOW this can’t be the way I live my life. How did I get here? The thoughts race through your mind while you try to fall asleep, but can’t. You’re overwhelmed, stressed out, and you know that this is not the life you saw yourself living before you had kids. So what happened? I’m sharing it all in this episode + how you can start to shift your life into becoming who you desire to be now.

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork

Follow my journey on Instagram: https://www.instagram.com/its.amandaclark

Ever feel like you're saying the same thing over and over to get your kids to do their chores?

Yep, been there!

In this episode, we talk about how to actually get your kids to care about their chores and internally motivate themselves. (YES, it's possible!) 

These tips will help you on setting clear rules that stick + keep your kids motivated, giving you a well-deserved breather.

TRUST ME, you’re going to want to hear how these small changes made my life SO much easier.

Ever find yourself drowning in chaos, with laundry piling up, dinners to cook, and a to-do list that seems to never end?

I know I have. When we moved from Utah to Arizona, all the systems we had in place went to sh!t and I about lost mine! ha

I felt overwhelmed, snapping at my kids, and even began resenting my husband.  And when I asked myself why I realized what I was doing…

I had resorted back to my hyper-independent self and tried staying on top of it ALL. 

We have to stop wearing getting our checkmarks of to-dos done like a badge of honor. 

It’s about putting life-giving systems in place that support you AND give you some time and space back in your life. If this sounds amazing then this episode is for you! 

Free Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template 

Join Reclaiming YOU Masterclass: 3 Steps to Drop the Mom Life Overwhelm:  http://amandaclark.biz/masterclass-reclaim-you 

Follow my journey on Instagram: https://www.instagram.com/its.amandaclark

I didn’t truly realize it until recently that I have systems for EVERYTHING. 

On this week's Mom Life Pep Talk I'm talking about all the best ones including… my system for  scheduling fun FIRST! I mean, how often have you heard, "If it's not on the calendar it doesn't happen?" And how often has this been truth for you?

So, in this week's episode I'm breaking it down + giving you some tactical tips to make your life a little bit better. Here's what I chat about:

• How to put fun first.

• Setting up simple systems that create a more easily maintained life.

• Some stories about nearly losing my sh!t!

Honestly, the small changes we made created a MASSIVE shift in our home + I know it will for you too! Ready to become the authority of your life? This one’s for you!