Ever feel like you're playing small and not being true to yourself?

In this episode, Charissa Higgins joins us to chat about her journey from insecurity to bold confidence.

We’re talking about how a simple decision, like buying a minivan simple, became a turning point for her to release expectations + embrace her true self.

If you're a mom who’s over the whole "I should do this" routine and ready to start living YOUR WAY, this one's for you.

It’s time to give YOURSELF the freedom to be unapologetically YOU!

Ever thought about why certain patterns keep showing up in your life?

Here is the thing… the common denominator might just be you!

In this week's Pep Talk, we’re diving into how your own actions might be contributing to the drama and challenges you face. 

We’re diving deep into the patterns we create + how they shape our experiences—whether it’s weight struggles, money issues, or relationship drama.

So, if you’re ready to take back control and make some positive changes, this episode is right for you!

Find me here:

Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark

When was the last time you really stood up and spoke your truth? Not just in little moments, but when it truly counted?

Many of us learned as kids to keep quiet to avoid rocking the boat. But that silence? It might just be holding you back from the life you want.

In this episode, we’re diving into why speaking up can be so scary + how those old habits from childhood can keep us stuck.

It's all about learning to tune out that inner child and finding your voice again so you can live a life where you actually get what you need and feel heard.

Feeling stuck? This is an episode you don't want to miss!

Find me here:

Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Ever thought about why certain patterns keep showing up in your life?

Here is the thing… the common denominator might just be you!

In this week's Pep Talk, we’re diving into how your own actions might be contributing to the drama and challenges you face. 

We’re diving deep into the patterns we create + how they shape our experiences—whether it’s weight struggles, money issues, or relationship drama.

So, if you’re ready to take back control and make some positive changes, this episode is right for you!

Find me here:

Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark

Feeling like you're doing it all and getting nothing in return?

In this week’s episode, I’m chatting about the sneaky costs of staying silent at home.

Picture this… you're at the dinner table, your kid asks for milk, and your partner doesn't move. Maybe all eyes are on you in anticipation of you getting up to grab it?  Frustrating, right?

In this week’s episode, I’m teaching you about the consequences of staying silent at home about your needs + how to go from silent resentment to actually asking for support.

This one is a game-changer for your sanity!

Join me for some real talk on breaking old habits, figuring out what you need + learning how to ask without feeling guilty. I’m a mom who struggled with all of the above and if I can shift it, you can too!

Trust me, you don't want to miss it!

Find me here:

Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Ever feel like life is just happening to you, and you have zero control over it? 

If so, you’re not alone. This week we’re addressing those limiting beliefs head-on.

It’s time to take your power back + stop the cycle of playing victim to the life you’ve created.

And it doesn’t have to be something drastic, small changes can lead to big results! Like rethinking that job you dread or ditching volunteer gigs you secretly hate.

If you're ready to start living life on your own terms, this episode is for you.

Let’s dive in and start making some changes!

Find me here:

Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark

Worried about being called a "b*tch" just for standing up for yourself?

Why is it that when men assert themselves, they're "strong," but when women do it, we're "b*tches"?...Spoiler alert: It's a societal issue, and you've got EVERY RIGHT to speak your mind without a negative label.

In this week’s episode, we're diving into that all too familiar fear of being labeled when you start standing up for yourself and set boundaries.

So, give yourself a break and join me for some laughs + some real talk on how not to let others run your life.

Remember: It’s okay for people to be wrong about you. You're not a bitch—you’re a woman in her power. 

Find me here:

Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Ever feel like there's an invisible contract between you and your kids that you're always the one doing everything?

In this week’s Pep Tlak, we dive deep into the hidden victim mentality we moms unintentionally fall into + how to break free from it.

Why do your kids expect you to handle all their laundry? Why do they always assume you'll drop everything to meet their demands?

It's time to reflect on how we've raised our kids to have these expectations + how to flip the script by setting some much-needed boundaries.

Learn how to say "no" to your kids without guilt! It's all about empowering them to help out and reclaiming your time and sanity.

Ready to make some changes and get your kids more involved?

Find me here:

Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark

Do you find yourself feeling a little afraid of being more assertive because you think people will perceive you the wrong way? Wondering how to set boundaries without feeling guilty?

Growing up, many of us learned to be the "good girls"—keeping quiet, keeping everyone happy, + never ruffling any feathers.

And here’s the thing: You don’t have to live like that anymore.

Setting boundaries doesn’t make you a "b*tch"; it makes you someone who’s got her priorities straight. It's about time you start valuing our time + energy

In this week’s episode, I’m talking about how small steps toward being more assertive actually brings you closer to becoming the authority of your own life. Remember, it’s these SMALL steps that lead to BIG changes.

If you're tired of going along just to keep everyone happy, this one’s for you!

Find me here:

Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Are boundaries ultimatums?

In this episode, we're diving deep into how boundaries can protect your inner peace + why they are an act of love, not a tactic to control.

From understanding the invisible contracts we bring into our relationships to identifying areas in our lives that feel unbalanced, this episode will empower you to start setting healthy boundaries in small, manageable steps.

If you're ready to transform your relationships and reclaim your inner peace, this episode is for you!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork 

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call