When was the last time you felt in control of your emotions?

Not just putting on a brave face, but REALLY learning how to handle those tough moments.

I know many of us grew up in a time when we were told to hide our feelings. But…. what if there’s a better way?

In this week’s episode, we're getting REAL about the most important skill for moms: emotional regulation.

I'll be sharing some simple steps + the conscious choices I made to turn things around in my life and my family.

It's not about being perfect; it's about making progress.

Don't miss out on this LIFE CHANGING episode!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

When was the last time you let yourself truly want something AMAZING?

We're talking about really dreaming big –  Not just little daydreams, but allowing yourself to want MORE…

What do you REALLY want in life?

In this episode, we're getting REAL about why there’s nothing wrong with DREAMING BIG + how you can start making those dreams come true. 

Society usually tries to box us in, but it’s time to shake that off + see what’s truly possible for you!

Ready for a change? This Pep Talk is for you!

Find me here:

Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template

Insta: https://www.instagram.com/its.amandaclark/

Mom Life Mastery: https://amandaclark.biz/mom-life-mastery

When was the last time you felt like a total boss?

I’m not talking about those quick wins… but that deep, "I can conquer the world" feeling.

Have you felt that lately? Or... ever?

In today's episode, we’re talking about what society + our past has taught us and how sometimes they can make us feel– small? 

And I talk all about how we can change that. 

Come hang out with me as we figure out where your "little gangsters" might be hanging + how to get them to back off a bit.

If you’ve ever felt stuck or powerless, this one's for YOU!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork 

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

Are you a do as I do, or a do as I say type of mom?

I see it all the time—parents making their kids feel terrible for not showing up how they think they should… while they’re not exactly following their own advice.

In this week’s episode, we’re getting REAL about why being a do-as-I-do mom is the real GAME CHANGER.

Let’s be honest, kids have an incredible sense when it comes to sniffing out our own BS!

Join me as we chat about how to set boundaries + saying no to the stuff that’s dragging you down, and actually wake up LOVING your life.

You don’t want to miss this one!

Find me here:

Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template

Insta: https://www.instagram.com/its.amandaclark/

Mom Life Mastery: https://amandaclark.biz/mom-life-mastery

When was the last time you TRULY connected with your kids?

I'm not talking about some massive, grand adventure. I mean simple, fun moments that can really make a difference.

Have you thought about how the smallest things can make a HUGE impact?

In this episode, I’m sharing easy + fun ideas to connect with your kids, inspired by my experience in family therapy.

You don’t need grand gestures… it’s the little things!

If you’ve ever felt overwhelmed by the idea of ‘doing it all’ to stay close to your kids, this episode is your reminder that it doesn’t have to be complicated.

Simple is POWERFUL!

Are you ready? Come listen!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

Ever feel like you're your own worst critic?

I think we’ve all been there.

Especially as moms, we can be SO hard on ourselves.

BUT… what if you could shift all that negative energy + start seeing the AMAZING job you're really doing?

In this episode, we're talking about self-forgiveness. It's all about letting go of those limiting beliefs that tell you you're not good enough!

I’m sharing this super SIMPLE tool that will help you forgive yourself + create a new, positive truth about who you are.

Are you ready to let go? Believe me, you don’t want to miss this one!

As moms, we often juggle so many responsibilities that it’s easy to get overwhelmed.

But… What if there were simple changes that can make a HUGE difference in your life?

In this week’s episode, I’m sharing six super simple + powerful ways to to keep your energy high vibin'

If you’re ready to ditch the stress and raise your VIBE, then this episode is for you!

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Mom Life Mastery: http://amandaclark.biz/mom-life-mastery

Ever feel like you're stuck in neverending overwhelm?

I’ve been there.

BUT, I’m going to let you in on a little secret… it's just a season, not forever.

In this week’s episode, I'm sharing how I'm handling seasons of growth while still showing up for all of my priorities in life.

If you're feeling overwhelmed + guilty for not being the "perfect" mom, this is your reminder that this season will pass, and you’re doing BETTER than you think.

Feel the feels, dream big, and find those little moments that make it all WORTH IT.

Tune in to this episode for a dose of happiness!

When it comes to handling hard things in life, our little toddlers like to come out and what I've seen over the years is that all this does is causes divide.  So here I'm sharing healthier ways to feel and process BEFORE you allow the little 'toddler' in you to show up first. 

When was the last time you set boundaries with yourself that were truly kept?

I’m not talking about snagging a few minutes of "me time," although that's super important too.

I mean those firm, NO BS boundaries that help you take back your time and sanity EVERY single day!

And TRUST ME! I know that setting boundaries might feel like climbing a mountain while carrying a 98-hour work week on your shoulders. (in case you didn’t hear, studies show that mom life is equivalent to working 98 hrs/week)!

This week we’re getting REAL about feeling overwhelmed + how a lack of boundaries keeps us stuck there!

I share with you tips to take back control and become the authority of your life. 

YOUR life. YOUR rules. YOUR way.

Ready to make life easier? Go listen!