Negative thoughts can be debilitating. Those moments when you realise you've been thinking negative for the whole day. No wonder you feel like shit. You're hunched over, the external world is dictating how you are, and your life is, and you feel out of control. No thanks!! 

In this episode you will find

• The main causes of negative thinking
• What to do when you become aware of them
• How to make powerful choices
• Hacks to get out of negative thinking
• How to use the body as a vehicle for positive change
• How to shift your mindset, and your state of being

You can connect with Tommy at;

www.instagram.com/tommykende