In this rollicking silly good time of a podcast, the three of us sit down at the round table and find ourselves in some seriously interesting new territory. Time slips away and the three of us remark how much it felt like we just went on a wild ride.

Some of the things talked about in this episode were:

• The transition to Autumn
• Spelling Bees
• Butterflies
• Little Ball sounds and genesis story
• Misophonia
• Building a compound
• How Waffles will Save the World
• Emotional Support Slinkys
• Donuts
• Mr. Rogers
• Brittany Rae’s work with hoops and helping people connect to play
• Eating waffles together as code for direct communication
• Getting weird with Primus
• Mud pits
• Starting an intentional community called Camp Clarity
• Brittany Rae shares a couple of songs
• And much much more!

Find out more about today’s guest, Brittany Rae on Instagram at @flowinlovehoops

And now for the plugs you all know and love but we repeat just in case you forgot:

Find out more about Ohl’s breathwork and support offerings at moonmountainhealing.com and via that silly old Instagram @moonmountainhealingllc

Bon Bon's Nook is also a brand of gluten-free tortilla mix called Cassava Tortilla Magic Mix. Ask for it by name, or dream of it by telepathy. Available at Sundance Natural Foods and through award winning website ⁠bonbonsnook.com⁠