When over one-third of American adults are obese, it’s no wonder that our culture is deluged with fad diets and alleged miracle supplements. Everyone is looking for the easiest way to obtain and maintain health but it’s no small task in the midst of a whirlwind of conflicting information. And what the heck is a calorie anyway? It may be that the easiest fix is to look at what science tells us about the kinds of foods best fuel our bodies.

 

This week on Point of Inquiry, Lindsay Beyerstein takes a closer look at what science tells us about our diets as she talks with nutritionist and author of Why Calories Count, Marion Nestle. She's the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University and works extensively to research and educate what our bodies do and don’t need to work their best.