🎙️ Episode 9: Four Weddings, A Safari, and the Flow of Self-Love – with Kena

In today’s episode, I chat with a brand-new friend—truly a stranger-turned-kindred spirit—Kena Siu. We met in a podcasting group, and after feeling grounded and inspired by her thoughtful presence on Instagram, I invited her on the show. Lucky for all of us, she said yes!

What unfolds is a beautifully honest and soul-nourishing conversation about:

✨ Kena's Top Ten list—which includes four weddings, a bold move in 2020, and a spiritual awakening
 ✨ Her unforgettable 40th birthday trip across Southern Africa
 ✨ How yoga and meditation became the catalysts for transformation
 ✨ The surprising power of being like water—flexible, strong, and free
 ✨ Why she believes self-love is the greatest relationship of all

We also dive into meditation habits (she’s at one hour a day—no pressure!), learning to observe thoughts like passing clouds, and how small daily practices can unlock big personal shifts.

💬 “We are the sky, and our thoughts are the clouds—just let them pass.”

This episode is full of gentle wisdom, honest storytelling, and inspiration for anyone in the middle of their own reinvention. Hannah's podcast, The Midlife Butterfly, launches this January, and I can’t wait for you to experience her radiant voice there too.

🔗 Connect with Kena: @kenasiu
Podcast, The Midlife Butterfly 

🎧 Subscribe to I Clearly Have Nothing to Say! for more real conversations, quirky Top Tens, and unexpected deep dives every Monday.

💬 Loved this episode? Let us know your favorite takeaway on Instagram!

Oh, my gosh—you already know my energy is like the sun: bold, bright, and impossible to ignore! 🌞 I can't turn it down, so buckle up because you're getting the full electric version of me today.

But guess what? Today, I actually do have something to say—and a guest to say it with! 🎉 We're diving into a fun and reflective Top 10 Countdown, where my guest shares their favorite things, and we unpack the unexpected stories behind them.

Oh, and I have exciting news! ✨ Introducing the I Clearly Have Nothing to Say! Official Podcast Journal! This downloadable journal is packed with prompts—like Top 10 Things That Never Existed But Should—so you can create your own fun lists just like we do on the podcast. It's available on my website for just $10, and for every sale, I'll donate $1 to my charity of choice, Rising.

In today’s episode, we get into:
 🚗 The deep connection between cars and identity
 🎶 The magic of live music and concerts
 🛍️ Why shopping at small businesses is a must
 🤯 And more random, quirky goodness!

So, are you ready? Because here we go—from a Top 3 to a Top 10 (or maybe even 11...because why not?). Let's dive in!

💬 Let me know—what’s your dream car? Drop a comment and let’s chat!

Guest: Lisa Bargmann @holistic_halo_spa

Episode Summary: Welcome back to I Clearly Have Nothing to Say! In this episode, Amy reflects on the holiday season and how it has her reconsidering her love language—at least for the month of December. Usually all about words of affirmation, she’s temporarily switching to the joy of giving gifts!

Then, Amy welcomes a special guest, Maggie, who said “YES!” to being on the podcast with only nine hours' notice. The conversation is filled with energy, laughter, and some heartfelt moments as Maggie shares her Top 10 list, featuring childhood dreams, guilty pleasures, and a deeply personal story about self-discovery and empowerment.

Listen in as these two dive into unexpected topics, challenge each other to say “yes” more often, and find humor in life’s most awkward moments (including an unfortunate poop story).

What You’ll Hear in This Episode:

• Amy’s temporary love language switch for December
• Why saying “yes” can lead to unexpected joy
• Maggie’s Top 10 list, including her childhood dream of being a private investigator, her love of karaoke, and her bucket list trip to Greece
• A vulnerable conversation about confidence and breaking free from toxic relationships
• A challenge for listeners: What’s one thing you can say “yes” to today?

Quotes from the Episode:

• “For December, I’ve decided my love language is giving gifts, and then in January, I’m going right back to words of affirmation.” – Amy
• “The only way to fail is to give up.” – Maggie
• “You’ve got to start saying yes to the things that fill your cup.” – Maggie
• “I cannot fake it. I have to be 100% me.” – Amy

Join the Conversation:

• Follow Amy on social media (@clearlyihavenothingtosay) and share your thoughts on love languages. Do yours change in December?
• Challenge yourself to say “yes” to something unexpected this week—big or small!

Subscribe & Review: If you loved this episode, be sure to subscribe and leave a review. It helps more people find I Clearly Have Nothing to Say! and join in on the fun!

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!

📢 Stay Connected: 📸 Instagram: @powerwithinher.inc
📩 Email: [email protected]

Highlights:

• Marcy’s Top 10 Quirky Facts:
  • From her uncanny memory to her love for journals, horses, and her journey as a floral designer.
  • A candid retelling of her most embarrassing mom moment and how she turned life’s challenges into profound lessons.
  • The power of faith after losing her beloved home during Hurricane Helene.
  • A mantra that keeps her moving forward: "Two fingers, a thumb, an open mind, and an open heart."
• Deep Dive: Natural Healing at Your Fingertips:
  • Marcy’s mission to teach self-acupressure techniques and empower others to take charge of their well-being.
  • The story behind her transition from product creation to sharing her gift of healing through her voice and hands.
  • Insight into how acupressure works, including the significance of meridians and the PC6 point for calming stress and anxiety.
• Interactive Learning:
  • Marcy guides Amy through a live acupressure session for stress relief. Listeners can follow along to experience the benefits firsthand!
• Philosophical Gems:
  • "Learn one, teach one"—Marcy’s philosophy on sharing knowledge to inspire change.
  • The importance of emotional and energetic boundaries in maintaining inner peace.

Resources Mentioned:

• Marcy’s Podcast: Natural Healing at Your Fingertips – Learn self-acupressure techniques to reduce stress, enhance energy, and promote natural healing.
• Featured Technique: Pericardium 6 (PC6) – A step-by-step guide to calming stress and regulating the nervous system.

Connect with Marcy:

• Podcast: Natural Healing at Your Fingertips (available on major platforms)

pisode Summary: In this exciting and heartwarming episode, Amy flips the script and brings on a truly special guest who embodies two of her absolute favorite things—Disney and dance! Join us as we welcome Rob Brown, the managing director and founder of Dance the World, a company that brings the magic of dance performances to the most iconic stages across the globe, including Disney parks, Times Square, and the Grand Ole Opry. Rob shares the incredible story of how his daughter's dream transformed into an unforgettable experience for dancers worldwide.

What You’ll Hear in This Episode:

• How Dance the World was born from a young girl’s vision and love for dance.
• The magical moment when Rob and his daughter, Abby, stayed overnight in Cinderella’s Castle.
• Behind-the-scenes insights into the signature events, from parades in Disney to performances in Paris and beyond.
• The Dance the World formula: choreography, workshops with industry professionals, and unforgettable final celebrations.
• Stories of celebrity guest instructors, including Dancing with the Stars professionals and Taylor Swift’s backup dancers.
• Amy’s personal experiences as a studio owner bringing her dancers to Dance the World events and why she believes it's a must-do experience.

Why You Should Listen: If you’re a dance studio owner, a dance parent, or just someone who loves hearing about how dreams turn into reality, this episode is for you! Rob’s passion for creating once-in-a-lifetime opportunities shines through, and Amy’s excitement is absolutely contagious.

Links & Resources:

• Dance the World Events – Learn more about their incredible performance opportunities.
• Follow Dance the World on social media for updates and event announcements.
• Connect with Amy on Instagram @IClearlyHaveNothingToSay for more podcast updates and behind-the-scenes fun!

Rate, Review & Subscribe! If you enjoyed this episode, please consider leaving a review! It helps more people discover the show and keeps the fun going.

Thanks for tuning in, and remember—sometimes the best conversations come from the most unexpected places!

Today’s episode is extra special because we have a guest joining us on the mic! It’s a rainy and chilly day in my world, but there’s been plenty of sunshine in business and podcasting. I’m thrilled to share this episode with you—it’s always more fun when someone else is here to keep me from rambling!

As always, we’ll kick things off with our guest’s Top 10 list, and in true podcast fashion, I’ll save their bio for the end to keep things spontaneous. Today’s guest, Luke, is someone I could gush about all day long, but I’ll hold back for now. Let’s dive in!

Top 10 Highlights from Luke:

1. I love going to Disney.
2. One of my biggest pet peeves is when people burp. (Gross, right?)
3. I love to dance.
4. My favorite color is teal.
5. My favorite dance move is a death drop.
6. I like my clothes baggy and big.
7. I love going to Universal Studios.
8. My favorite food is pepperoni pizza—thin crust, no tomato chunks.
9. My favorite candy is Reese’s.
10. Do I like dance competitions or conventions more?

Luke decided to dive deeper into #10: Dance Competitions vs. Conventions. Here’s how he broke it down:

Competitions:

• Group-focused events where dancers perform routines they’ve been working on for months.
• Judged by professionals with awards given for execution and artistry.

Conventions:

• Individual-focused with opportunities to take classes from renowned choreographers.
• Includes auditions for scholarships and potential career connections.

Luke’s favorite? Conventions! He loves meeting new people, making friends, and building connections with top-notch instructors. While competitions focus on teamwork, conventions are all about personal growth and exposure.

Rapid Fire with Luke:

• Biggest achievement: Hollywood Vibe Dancer of the Year and ADE Noble recognition.
• Dream job: Performing at Disney and eventually becoming a convention teacher for jazz or musical theater.
• Favorite convention brands: Tiger Friday and Five Dancewear.

Fun Fact About Luke:

Luke’s left hamstring is more flexible than his right, making him a “lefty” in the dance world! This unique trait challenges him to train both sides equally, giving him an edge in versatility.

Behind the Scenes:

Luke is my 13-year-old son who has been dancing with me since birth—literally! From my first recital as a studio owner to today, he’s been part of the journey. His passion for dance took time to develop, but now he embodies everything we love about the art form: dedication, creativity, and heart.

Closing Thoughts:

This episode highlights how dance is more than just movement—it’s about connection, growth, and self-expression. Luke’s journey from a hesitant beginner to a confident young dancer is inspiring. Whether you’re a dance parent, teacher, or fan, I hope this episode brought a smile to your face and maybe even inspired you to try something new.

Thank you, Luke, for being such a wonderful guest! And thank you to all our listeners for tuning in. Be sure to follow me on Instagram for bonus content—including our upcoming pizza poll. Let’s find the best pizza in the Midwest!

See you next week!

In today’s solo episode of I Clearly Have Nothing to Say!, I’m back on the mic, embracing the snowy Midwest winter and sharing a heartfelt journey about my life as a small business owner.

First, we dive into my Top 10 quirky facts for the week, including my love for Japanese food, my car concerts, and my obsession with notebooks (seriously, it’s a problem). But when it came time to choose one to dive into, I went with a big one: my thriving dance studio and the incredible journey that brought it to life.

Here’s what you’ll hear in this episode:
✨ How a nudge from my husband sparked the creation of my studio.
✨ The rollercoaster ride of signing a lease, discovering I was pregnant, and opening with just 27 students.
✨ The grit, gratitude, and glitter that have defined 15 years of running a successful dance business.
✨ The two questions I always get asked about my studio – and my honest, hilarious answers.
✨ A reminder that chasing "more" doesn't have to mean starting a business. It could be as simple as cleaning out the junk drawer or learning to parallel park (which, by the way, I’m still working on).

If you’ve ever felt that little nudge to do something new, big or small, this episode is for you. Tune in, laugh, and maybe take a step toward your own “more.”

Resources Mentioned:

• Send me your stories or share how you’re saying yes to more—I’d love to hear them!
• Follow me on Instagram to see behind-the-scenes snapshots of my life, studio, and podcast journey.

Don’t forget to hit subscribe, leave a review, and share this episode with someone who might need a little extra nudge today.

Catch you next time! 🎙️

Welcome back to I Clearly Have Nothing to Say, the podcast where irony reigns supreme because, let’s face it, we always have something to say! Today’s episode is an absolute gem, featuring a special guest who proves that saying “yes” can open doors to incredible opportunities—and some amazing stories.

My guest, Robyn Cohen, and I had never met before today. Yes, you read that right—complete strangers. But in the spirit of growth and connection, I reached out to her on social media, and she graciously said, “Yes!” This episode is a testament to the magic of saying yes, stepping into the unknown, and discovering the brilliance of someone new.

Robin shares her unforgettable Top 10 List, filled with jaw-dropping moments like:

1. Leaving high school to join a national Broadway tour of Cabaret.
2. Graduating from Juilliard without ever auditioning for a dance company.
3. Being a certified trapeze performer (how cool is that?).
4. Founding her own acting school.
5. Kate Blanchett serving her tea (yes, really!).
6. Rescuing ants—even from toilets.

And that’s just a taste of the vibrant life Robin has led!

But what makes this episode truly special is Robin’s heartfelt reflections on her journey. From her early days cartwheeling through life in Maryland, to performing on some of the most prestigious stages, to rediscovering her purpose and finding joy in the arts, Robin’s story is both inspiring and relatable.

We also dive deep into:

• The mindset of being “always ready, so you don’t have to get ready.”
• The shift from seeking approval to performing for the love of the craft.
• The importance of discipline, resilience, and self-worth in the arts.

Robin’s wisdom will resonate with performers, creatives, and anyone striving to live a life filled with passion and authenticity.

About Robin Cohen:

Robin Cohen is an award-winning actress, coach, and host of The Daily Joyride podcast. A Juilliard graduate with an MFA from the Shakespeare Theater Company, she has been a professional actor for over 30 years, appearing on iconic stages like the Lincoln Center and in TV shows such as NCIS and Law and Order. Robin also runs the Cohen Acting Studio, where she inspires the next generation of performers.

Robin currently lives in Los Angeles with her partner Billy and her not-so-little kitten Jaffe, who made a cameo during the recording!

Connect with Robyn
Robyn Cohen

https://www.cohenactingstudio.com
IG: @RobynCohenactingstudio
IMDBPro: https://imdb.to/2WsrjIf
Robyn’s Reel: https://vimeo.com/31229151

Final Thoughts:

Robin reminded us of the transformative power of saying yes—to opportunities, connections, and life itself. Let her light inspire you to find your own green lights today.

Stay tuned for more fun, heart, and brilliance on I Clearly Have Nothing to Say! 🌟

Until next time, keep smiling, keep saying yes, and keep sharing your story.

 In this episode of I Clearly Have Nothing to Say...!, I sit down with the incredible Julie Kay to talk all things energy, vibes, and how the people around us can impact our own emotional state. We discuss the balance between being an extrovert on stage and an introvert at home, the importance of a strong backstage life, and why it's okay to walk away from things that no longer serve us.

Julie shares her thoughts on support versus help, why she always says yes to opportunities, and how her own experiences have shaped her passion for guiding and supporting others. Plus, she reveals her Top 10 List—from her love of hunter green to her deep connection to The Notebook, her obsession with NYC, and why chicken and rice are her ultimate comfort food.

Get ready for an episode full of insight, laughter, and a whole lot of heart.

What You'll Learn in This Episode:

• The importance of protecting your energy and recognizing when you don’t vibe with someone
• Why your ‘backstage life’ is just as crucial as your ‘on-stage’ moments
• How Julie channels her experiences to support and uplift others
• The difference between offering help and providing support
• Julie’s Top 10 List—fun facts, personal stories, and unexpected revelations!

Julie's Top 10 List Includes:

1. Her favorite color: hunter green and its bold significance
2. The Notebook and how it mirrors her parents’ love story
3. NYC—the city that fuels her energy and creativity
4. Chicken and rice—her ultimate comfort meal
5. Her three beloved dogs: Bingo, Callie, and Luna
6. Her three kids and their unique personalities
7. Why she never wanted to go to college and chose a different path
8. Her fear of the dark (and her husband’s pranks!)
9. The work ethic she inherited from her father
10. Her passion for photography and its deep connection to her journey

Memorable Quotes:

• "I don’t want to always be the one taking the higher vibe for everyone else. Protect your energy!"
• "Your backstage life is just as important as your on-stage performance. It’s where you regroup and prepare."
• "People don’t always need you to pull them out of the mud. Sometimes, they just need you to sit with them in it."
• "I don’t like the word ‘help’—I prefer ‘support.’ I’m not here to fix you; I’m here to be with you."

Resources & Links:

• Connect with Julie Kay: www.juliekaystallcup.com

Episode Title: Top 10 Tips for a Clean and Organized Life with Morgan

Episode Summary:
In this episode of Clearly I Have Nothing to Say!, Amy welcomes her longtime friend Morgan to the podcast. Together, they dive into Morgan’s “Top 10 Tips for a Clean Home and Organized Life.” From embracing minimalism to the magic of setting a timer, Morgan shares actionable advice that will leave you inspired to tackle clutter and create a space that truly sparks joy.

Morgan’s practical wisdom isn’t about creating sterile, impersonal spaces but about living intentionally. Whether you’re looking to reduce stress, make cleaning less of a chore, or embrace a minimalist mindset, these tips are for you.

Key Takeaways:

1. Put It Away, Not Down – Train yourself to avoid dropping things where they don’t belong.
2. Everything Has a Home – Assign a specific place for every item, even in the infamous "junk drawer."
3. Eat the Frog – Tackle the most daunting tasks first to start your day stress-free.
4. Set a Timer – Beat procrastination by setting a timer and racing against the clock.
5. Phone a Friend – Turn mundane cleaning into a social activity by calling someone while you clean.
6. Make a Checklist – Write down even the smallest tasks and enjoy the satisfaction of crossing them off.
7. Daily or Weekly Cleaning Schedules – Find a rhythm that works for your lifestyle.
8. Clean as You Go – Avoid post-event mess by tidying up during the process.
9. Organize Cleaning Supplies – Keep tools accessible to make cleaning less of a hassle.
10. Celebrate with a Candle – Light a candle when your space is clean to signal that it's time to relax.

Quotes to Love:

• "Minimalism isn’t about owning nothing; it’s about living intentionally."
• "Clean as you go—it’s a game-changer for keeping stress at bay."

Amy’s Reflections:
Amy shares her journey toward a cleaner and more organized life, including her struggle with junk drawers and the transformative power of Morgan’s advice. She highlights how adopting even a few of these habits has brought her more peace and clarity in her everyday life.

Listen Now:
Join Amy and Morgan as they laugh, reflect, and share practical tips for creating a space that works for you. You don’t want to miss this fun and insightful conversation!

Connect with Us:

• Follow the podcast on Instagram: @ClearlyNothingToSay
• Follow Morgan @thebeachclassroom 
• Morgan Podcast- Basically Minimal
• Share your favorite cleaning tip with us—tag us and use #ClearlyCleanSpaces!

Next Week:
We’ll explore another quirky Top 10 list with a new guest—don’t forget to subscribe so you never miss an episode!