Pat and Jon break down how you can take steps to control one of your best attributes.

Jon and Pat break down how accountability works in everyday life. Know what you want, and keep the focus on change.

Pat dives deep into the beginning stages of his lifestyle change. Bonus material at the end of the show!

Pat and Jon talk about the differences between the standard diets, and a lifestyle change. 

Pat and Jon talk about how not eating meat and dairy changed the outlook on their lives. 

Coach, Wife, Mother, & Entrepreneur.. Keisha Newell is featured on this weeks episode of Stress Podcast.  Keisha talked about how family has been a huge part of her success througout her life.  Keisha and her husband Anthony have raised a wonderful son Kamryn, and will be adding another addition to the family in december! Visit www.cbgapparel.com to see their amazing kids clothing line.

Signature Sweets Factory owner, Marcus Freeman took some time to chat with me about what makes his bakery unique from the others. Marcus is a very passionate business owner that puts his focus on his family and his customers. visit signaturesweetsfactory.com for more info.