Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.  
 
Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here. 
<a href="https://casewesternrowing.weebly.com/hammer.html">https://casewesternrowing.weebly.com/hammer.html</a>

Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved. Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here. https://casewesternrowing.weebly.com/hammer.html

Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved. &nbsp;
&nbsp;
Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.&nbsp;
<a href="https://casewesternrowing.weebly.com/hammer.html" rel="noopener noreferrer">https://casewesternrowing.weebly.com/hammer.html</a>
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Cleveland Rowing With Nate Shoemaker

Exploring the best ways to stay out of pain and move well as an active and busy adult.  A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

Alternative Health

Health & Fitness

Fitness

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

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Cleveland Rowing With Nate Shoemaker

Cleveland Rowing With Nate Shoemaker