PHYT For Tomorrow

By Cara Bacher, OTR/L, CIDN & Phil Weigel

Exploring the best ways to stay out of pain and move well as an active and busy adult with the team at PHYT For Function. A look at movement, exercise, pain treatments, sleep, and nutrition as it r

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FAQs about PHYT For Tomorrow:

How many episodes does PHYT For Tomorrow have?

The podcast currently has 42 episodes available.

PHYT For Tomorrow episodes:

April 23, 2026 Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running
Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training.
Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis!
email: [email protected]
IG: @trihard_4_life
online booking: phyt.janeapp.com

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
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46min
April 06, 2023 Mobility and Strength for Baseball Hitting with Anthony Mendoza.
Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.

Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM
Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en
Private Coaching on his Website. https://anthonymendozabaseball.square.site
Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
...more
30min
February 06, 2023 Cleveland Rowing With Nate Shoemaker
Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.

Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.
https://casewesternrowing.weebly.com/hammer.html

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
...more
1h 21min
February 06, 2023 Introducing a Neuro-Anatomical Model of Physical Therapy
Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D. Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.
Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU
Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd
Learn more about Damian.
Twitter: @DamianKeter JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org) Learn more about Nick @phytforfunction.

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
...more
1h 11min
December 02, 2022 Meet Dr. Eric Perez
Get to know Dr. Eric Perez DC in this fun, laid back episode with Nick Sanders, Cara Barton and Eric Perez.

Watch Full Video on YouTube.
https://youtu.be/HNng8ft7rfQ

Eric Perez is a Doctor of Chiropractic who became part of PHYT For Function in 2022. He is a graduate of Kent State University, where he earned a bachelor’s degree in Science as well as Nutrition and Dietetics. Dr. Eric received his doctorate in Chiropractic from Northeast College of Health Sciences in 2015. He is an avid lifter, and has been nationally ranked in powerlifting. His enthusiasm for lifting and human performance has motivated Dr. Eric to become a certified sports physician through the American Chiropractic Board of Sport Physicians. He has also taken courses with USA Weighting, Dynamic Neuromuscular Stabilization and Active Release Technique. Besides lifting and helping people with their pain/dysfunction, Dr. Eric enjoys outdoor activities like hiking and paddle boarding. He lives in Lakewood, Ohio with his Boxer, Nugget.
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40min
July 15, 2022 Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.
Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.

Watch on YouTube
https://youtu.be/FB0UuqViCzw

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
...more
21min
June 28, 2022 Mental Health Awareness and Practical Applications
In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.
Watch the full video on YouTube. https://youtu.be/s9TuQQq0618

Learn more about PHYT For Function https://www.phytforfunction.com
Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com
Learn More about Aaron Clark at CTown Fitness. https://trainctown.com
Follow Alex Rigda on instagram @arigda

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
...more
1h 7min
June 21, 2022 Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.
Watch video on YouTube. https://youtu.be/q0tr6oKlnWk
Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com
Social media @headstrongteam @johansonamanda
Learn more about PHYT For Function https://www.phytforfunction.com
Social Media @phytforfunction @Nick SandersPT
PHYT For Function Blog https://www.phytforfunction.com/blog
PHYT For Function Products. https://www.phytforfunction.com/products

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
...more
1h 3min
June 03, 2022 Yoga, Wellness, and online vs. in person exercise.
Watch on YouTube. https://youtu.be/DZKK0RhL56g
Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com
Find Emily. on social @eatplaybewell or @emkloss
Her Website. https://www.eatplaybewell.com
PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course.
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
...more
47min
May 27, 2022 Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio
Watch Video. https://youtu.be/hy-S362NW7A
Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general. One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy.
Learn more about Jason
Jason Racca, PT, DPT, CFMT, OCS
Licensed Physical Therapist
Doctorate of Physical Therapy
Board Certified Functional Manual Therapist
Board Certified Orthopedic Specialist
Jason's Story

It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond," and "think outside of the box."

Professional
Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex.
He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
...more
1h 1min

FAQs about PHYT For Tomorrow:

How many episodes does PHYT For Tomorrow have?

The podcast currently has 42 episodes available.