PHYT For Tomorrow

Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training.

Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis!

email: [email protected]

IG: @trihard_4_life

online booking: phyt.janeapp.com

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.

Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM

Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en

Private Coaching on his Website. https://anthonymendozabaseball.square.site

Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.  

Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here. 

https://casewesternrowing.weebly.com/hammer.html

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D.  Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.  

Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU

Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd

Learn more about Damian. 

Twitter: @DamianKeter   JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org)     Learn more about Nick @phytforfunction.   

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Get to know Dr. Eric Perez DC in this fun,  laid back episode with Nick Sanders, Cara Barton and Eric Perez.

Watch Full Video on YouTube. 

https://youtu.be/HNng8ft7rfQ

Eric Perez is a Doctor of Chiropractic who became part of PHYT For Function in 2022. He is a graduate of Kent State University, where he earned a bachelor’s degree in Science as well as Nutrition and Dietetics. Dr. Eric received his doctorate in Chiropractic from Northeast College of Health Sciences in 2015. He is an avid lifter, and has been nationally ranked in powerlifting. His enthusiasm for lifting and human performance has motivated Dr. Eric to become a certified sports physician through the American Chiropractic Board of Sport Physicians. He has also taken courses with USA Weighting, Dynamic Neuromuscular Stabilization and Active Release Technique. Besides lifting and helping people with their pain/dysfunction, Dr. Eric enjoys outdoor activities like hiking and paddle boarding. He lives in Lakewood, Ohio with his Boxer, Nugget.

Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.

Watch on YouTube

https://youtu.be/FB0UuqViCzw

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.

Watch the full video on YouTube. https://youtu.be/s9TuQQq0618

Learn more about PHYT For Function https://www.phytforfunction.com 

Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com 

Learn More about Aaron Clark at CTown Fitness.  https://trainctown.com

Follow Alex Rigda on instagram @arigda

Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Watch video on YouTube. https://youtu.be/q0tr6oKlnWk

Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com

Social media @headstrongteam @johansonamanda

Learn more about PHYT For Function https://www.phytforfunction.com

Social Media @phytforfunction @Nick SandersPT

PHYT For Function Blog https://www.phytforfunction.com/blog

PHYT For Function Products. https://www.phytforfunction.com/products

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Watch on YouTube. https://youtu.be/DZKK0RhL56g

Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com 

Find Emily. on social @eatplaybewell or @emkloss

Her Website. https://www.eatplaybewell.com

PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course.

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Watch Video. https://youtu.be/hy-S362NW7A

Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general.  One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy. 

Learn more about Jason  

Jason Racca, PT, DPT, CFMT, OCS

Licensed Physical Therapist

Doctorate of Physical Therapy

Board Certified Functional Manual Therapist

Board Certified Orthopedic Specialist

Jason's Story

It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond,"  and "think outside of the box." 

Professional 

Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex. 

He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland