In this Episode of the PHYT For Tomorrow Podcast I talk with Occupational Therapist and PHYT team member Cara Barton. Cara lives the active lifestyle by participating in Crossfit, Cyclocross, horseback riding, and nutrition,  Here we talk about how she got into all these activites and how they helped shaped her decision to get into rehab, dry needling, nutrition, and how this is able to help people stay active. 

If you want to hear our discussion about crossfit programming and recovery, dry needling, and nutrition this is worth a watch!

To schedule a custom  assessment or Telehealth visit with Cara or one of the other team members visit https://www.phytforfunction.com/book

Also check out OPN her Occupation Performance and Nutrition Company at https://www.opandnutrition.com

In this episode I talk with Dave Griswold.  Dave is a Doctor of Physical Therapy and Associate Professor at Youngstown State University.  He is an instructor with Integrative Dry Needling. 

 Dave and I discuss the state of physical therapy school and adjustments in relationship to COVID. We discuss: 
 - How manual therapy functions as a nervous system treatment model. 
- Integrating multiple techniques including Integrative Dry Needling, manual therapy, and patient    interactions.  
-How different dry needling models may be applied.  
- Research as it relates to dry needling and more. 

To learn more about Dave and Integrative Dry Needling. 
www.integrativedryneeedling.com 

Learn more about our personalized rehab assessments or Telehealth visits at www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

Instagram: @phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland