PHYT For Tomorrow

 Randy is a business owner who is driven to maintain his health and fitness. Since the initial COVID Quarantine. Randy has logged 365 days straight running at least 4 miles. In this Episode we discuss why Randy took on this challenge and how he manages to work in his fitness with his busy work schedule. Randy discusses both the physical and mental benefits of his daily routine. In addition Nick Sander and Randy have worked together over the years doing physical therapy, dry needling and more. They talk about the benefits of manual therapy and dry needling and how Randy utilizes Dry Needling to aid in his rehab and recovery. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

If you are a rehab professional or an  exercise / movement nerd  looking to learn a little more about the nervous system you are going to love this episode of the PHYT For Tomorrow Podcast.   In this episode Dr. Nick Sanders, PT (host) talks with Dr. John Campione, DC. on the roll of the cerebellum on function and rehab, manual therapy, emotion, neurology and more.  This conversation made me think even deeper about some of my own exercise strategies and movement practice.  How can we include the brain, cerebellum, and vestibular systems in more of our adult exercise and training.   I hope you also can pick up a few knowledge gems from John.

View This Episode with Video on YouTube. https://youtu.be/jCEU_1-xxv0

For more episodes of the PHYT For Tomorrow Podcast  visit . www.phytforfunction.com/podcasts

To get a custom evaluation and treatment plan with the PHYT For Function Team.
www.phytforfunction.com

Follow us on instagram @phytforfunction

To get more from Dr. John Campione visit him on instagram @drjohncampione

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

In this week's Episode of the PHYT For Tomorrow Podcast. Physical Therapist, Dr. Nick Sanders talks with KC White on her history with Cystic Fibrosis and her mental toughness program that she uses with her athletes clients.  In this episode Nick and KC talk about many things including strategies to deal with hard life challenges and strategies to help.

 If you want to talk with Nick about a physical therapy or schedule a custom assessment or Telehealth visit www.phytforfunction.com

To see more with KC White follow her on social media @Bravelikeu

Find more episodes at phytforfunction.com/podcasts.

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Today Nick Sanders talks with Ben Rossi of ATP and InMotion. They discuss Ben's career in personal training as well as the brilliant work they have been able to do at InMotion for People with Parkinson's Disease.  
 
In this episode Ben and I discuss: 

How he got involved in working with People with Parkinson's and how InMotion came together as a center of excellence. 

Ben goes into detail about the benefits of the InMotion Program

Ben's Career as a coach and personal trainer and their framework for working with people in their personal training program at ATP. 

Things they look for when assessing and training people to be ready for the game of life.  


For more on this episode visit www.phytforfunction.com/podcasts/ep9
To schedule a consult with Nick www.phytforfunction.com 
For our exercise programs www.phytfortomorrow.com
For more on InMotion https://beinmotion.org/
For more on ATP https://www.atp-evolution.com/


@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

In this episode we talk with physical therapist, and online educator Brent Brookbush of the Brookbush Institute.  The Brookbush institute provides movement and manual therapy education, with certification, for rehab professionals and movement specialists.  They have a really unique model that allows you access to evidence based education for a very low, monthly membership.  

In this upper we get into: 

•  the differences between online education and in person training
•  the complication of education decisions and learning for professionals
• Manual therapy in the research
• Why there is push back against manual therapy in the literature. 
• Complications of using research to support a point. 
• and much more 

I hope you guys enjoy this episode as we dive into the deep dive of education and manual therapy learning, I know I did!

View on YouTube. https://youtu.be/m0l6oxJO_j8

Find out more about Brent and the Brookbush Institute at https://brookbushinstitute.com/
Facebook https://www.facebook.com/BrentBrookbushHMS/
Instagram https://www.instagram.com/brookbushinstitute/?hl=en


See more of the PHYT For Tomorrow Podcast at https://www.phytforfunction.com/podcasts
Facebook https://www.facebook.com/phytforfunction/
YouTube. https://www.youtube.com/channel/UC0S4yKpbirzez5tl8vRY6dA

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Treating Endurance Athletes During Covid, becoming your own advocate, and working with an interdisciplinary team. 

In this week’s episode we talk with Dr. Caitlin Glenn Sapp of Crew Racing and Rehab.  Caitlin is a physical therapist and friend of mine from Youngstown State University.  She does a fantastic job bridging the gap between rehab and performance with an in person clinic in Boardman, OH as well as working with her husband Drew to provide online coaching for the Triathlete. 

In this episode we talk about Caitlin’s experience with: 

•  Triathlon
• Changes she’s seen due to COVID
• Training for endurance sports during COVID
  • The crazy training streaks vs. not working out. 
• Common injuries she sees and how she addresses them. 
• Becoming your own health advocate
• Working with a network of providers. 
• And so much more. 

It is always a please of mine to sit down and chat with Caitlin I hope you enjoy! 

To work with Caitlin visit https://www.crewracing.org

OR find her on instagram and Facebook Caitlin_Crewracing

Visit www.phytforfunction.com/podcasts For more podcasts and YouTube video of each episode. 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

In Epidosde #6 of the PHYT For Tomorrow Podcast, Nick Sanders talks with Brian Callahan on the importance of movement and staying active for both our youth and adults.  Brian is a former physical educator who is now in school administration is a wealth of knowledge on movement, exercise, education, and fitting it all into a busy lifestyle.  

In this episode Nick and Brian discuss the state of physical education for kids and the importance of movement. They look at the roll of exercise in mental health for our childrens and discuss the effects on depression and anxiety.  

They also get into exercise and health strategies for adults including sauna, rucking, ice baths and more.  If you are an active adults with kids this is a must listen! 

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

Are you looking to improve your ability to be safe with your workouts.  Clint Weigel CrossFit Coach of CrossFit Saol in Twinsburg, Ohio, shares his top 3 ways to be safe and successful with CrossFit.  We talk about reducing inflammation through sleep and nutrition, training decisions, and using hands on therapies  fore recovery. This was a fun episode full of great information.  

To learn more and train with Clint visit www.crossfitsaol.com or on instagram @crossfitSaol.

Custom exercise assessment or Telehealth visit www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

In this episode of the PHYT For Tomorrow Podcast we talk with Karl Jacobsen. Karl is an excellent strength coach and personal trainer.   Karl works with a mix of high level, pro, college, and high school basketball athletes as well as personal training the working adult.  Karl has the great ability to create systems and planning in his training to keep his workouts with his athletes safe and successful.

In this episode we dive into some of Karl's training philosophies and the differences in his programming when training pro athletes compared to new exercisers and working adults.  In the back half of the episode we dive more into what he has done for his own business and personally for time management, exercise and nutrition. 

This is a great episode especially for the newer strength coach or someone looking to improve their own training program.

Find more about Karl  @tapetraining on instagram.

For more podcast episodes visit www.phytforfunction.com/podcasts

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland

In Episode #3 of the PHYT For Tomorrow we feature a patient story from Brian Darcy and whats worked for him in fixing his mid shoulder blade pain.  Pain between the shoulder blades is extremely common.  It is especially pronounced in people who sit for their jobs.  What's interesting about Brian's story is the difficulty we had correcting this.  Multiple therapists including myself a few times with very limited relief, shoulder surgery, multiple different injections and finally a focused flexibility routine and soft tissue therapy that worked.  We have included the building blocks to this routine below.  It includes dry needling, cupping, manual therapy and the following strength and flexibility work. 

These are examples and do not replace medical advice.  Contact us for a full assessment. 

Rolling Resets 1 min each.  Daily. 

Lattisumus dorsi.  https://youtu.be/m-54Vd-9QuI

Serratus anterior. https://www.youtube.com/watch?v=SaKqzUlx3ro

Subscapularis.  https://www.youtube.com/watch?v=EhNPUAYEBb8

Activation Drills 2 sets of 5-8 Reps Daily.  
Serratus wall slides. https://www.youtube.com/watch?v=99WOJb9-A9M

Dolphin pose push-ups. https://phytfortomorrow.vhx.tv/workout-database/videos/dolphin-press


Custom exercise assessment or Telehealth visit www.phytforfunction.com

For our exercise programs www.phytfortomorrow.com

@phytforfunction

For more resources, training tips, and expert care, visit our website at www.phytforfunction.com

Ready to work with us? Book online at www.phyt.janeapp.com

We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

Follow us on social media for more content, updates, and future episodes.

@PHYTForFunction

@PHYTForFunction_Cleveland